8.0 km | 01:14:33 | 09:18/km日期: 2017-12-24 10:44 - 卡路里: 483 Cal - 平均步頻: 196 - 溫度: 20°C - PM2.5: 不佳(66)
Pace: 07'24" / 07'00" / 06'59" / 06'56" / 06'54" / 07'13" / 07'17" / 44'12" / 86'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'30") | 1000 / 1000 |
2 | | 07'00" (+00'07") | 1000 / 2000 |
3 | | 06'58" (+00'05") | 1000 / 3000 |
4 | | 06'56" (+00'03") | 1000 / 4000 |
5 | | 06'53" | 1000 / 5000 |
6 | | 07'13" (+00'20") | 1000 / 6000 |
7 | | 07'16" (+00'23") | 1000 / 7000 |
8 | | 23'28" (+16'35") | 1000 / 8000 |
9 | | 01:22'05" (+15'12") | 16 / 8016 |
12月累積里程 : 343.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 06'59" | 00:21'23" |
4 | 06'56" | 00:28'19" |
5 | 06'54" | 00:35'13" |
6 | 07'13" | 00:42'26" |
7 | 07'17" | 00:49'43" |
8 | 44'12" | 01:33'55" |
8.0 | 82'53" | 01:35'18" |