16.0 km | 02:58:48 | 11:10/km日期: 2017-12-23 09:38 - 總爬升: 367 m - 卡路里: 916 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 11'16" / 30'16" / 07'05" / 07'02" / 07'02" / 06'54" / 07'05" / 07'06" / 07'34" / 07'02" / 07'20" / 07'39" / 11'41" / 38'52" / 23'01" / 12'45" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'22") | 1000 / 1000 |
2 | | 13'47" (+06'53") | 1000 / 2000 |
3 | | 07'04" (+00'10") | 1000 / 3000 |
4 | | 07'01" (+00'07") | 1000 / 4000 |
5 | | 07'01" (+00'07") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 07'04" (+00'10") | 1000 / 7000 |
8 | | 07'05" (+00'11") | 1000 / 8000 |
9 | | 07'34" (+00'40") | 1000 / 9000 |
10 | | 07'02" (+00'08") | 1000 / 10000 |
11 | | 07'19" (+00'25") | 1000 / 11000 |
12 | | 07'39" (+00'45") | 1000 / 12000 |
13 | | 11'40" (+04'46") | 1000 / 13000 |
14 | | 38'52" (+31'58") | 1000 / 14000 |
15 | | 18'26" (+11'32") | 1000 / 15000 |
16 | | 12'45" (+05'51") | 1000 / 16000 |
17 | | 13'10" (+06'16") | 12 / 16012 |
12月累積里程 : 343.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 30'16" | 00:41'32" |
3 | 07'05" | 00:48'37" |
4 | 07'02" | 00:55'39" |
5 | 07'02" | 01:02'41" |
6 | 06'54" | 01:09'35" |
7 | 07'05" | 01:16'40" |
8 | 07'06" | 01:23'46" |
9 | 07'34" | 01:31'20" |
10 | 07'02" | 01:38'22" |
11 | 07'20" | 01:45'42" |
12 | 07'39" | 01:53'21" |
13 | 11'41" | 02:05'02" |
14 | 38'52" | 02:43'54" |
15 | 23'01" | 03:06'55" |
16 | 12'45" | 03:19'40" |
16.0 | 13'36" | 03:19'50" |