9.9 km | 00:43:58 | 04:25/km日期: 2015-12-18 22:27 - 地點: 操場 - 平均心率: 168 - 卡路里: 573 Cal
Pace: 04'07" / 04'33" / 04'32" / 04'31" / 04'33" / 04'36" / 04'30" / 04'30" / 04'43" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'09") | 398 / 398 |
2 | | 04'37" (+00'23") | 475 / 873 |
3 | | 04'31" (+00'17") | 320 / 1194 |
4 | | 04'24" (+00'10") | 404 / 1598 |
5 | | 04'27" (+00'13") | 404 / 2003 |
6 | | 04'17" (+00'03") | 400 / 2403 |
7 | | 04'29" (+00'15") | 392 / 2796 |
8 | | 04'18" (+00'04") | 406 / 3203 |
9 | | 04'24" (+00'10") | 404 / 3607 |
10 | | 04'16" (+00'02") | 401 / 4008 |
11 | | 04'30" (+00'16") | 398 / 4407 |
12 | | 04'20" (+00'06") | 398 / 4805 |
13 | | 04'22" (+00'08") | 392 / 5198 |
14 | | 04'29" (+00'15") | 393 / 5592 |
15 | | 04'22" (+00'08") | 396 / 5988 |
16 | | 04'24" (+00'10") | 393 / 6381 |
17 | | 04'28" (+00'14") | 397 / 6779 |
18 | | 04'14" | 196 / 6975 |
19 | | 04'25" (+00'11") | 602 / 7578 |
20 | | 04'17" (+00'03") | 396 / 7974 |
21 | | 04'32" (+00'18") | 393 / 8368 |
22 | | 04'36" (+00'22") | 389 / 8758 |
23 | | 04'36" (+00'22") | 390 / 9148 |
24 | | 04'32" (+00'18") | 396 / 9545 |
25 | | 03'57" | 404 / 9949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 88.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'33" | 00:08'40" |
3 | 04'32" | 00:13'12" |
4 | 04'31" | 00:17'43" |
5 | 04'33" | 00:22'16" |
6 | 04'36" | 00:26'52" |
7 | 04'30" | 00:31'22" |
8 | 04'30" | 00:35'52" |
9 | 04'43" | 00:40'35" |
9.9 | 04'15" | 00:44'38" |