10.3 km | 01:14:17 | 07:11/km日期: 2017-12-28 19:47 - 卡路里: 677 Cal - 總步數: 12938 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'30" / 07'25" / 07'20" / 07'20" / 07'20" / 07'10" / 07'00" / 07'05" / 07'00" / 06'53" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+00'36") | 1010 / 1010 | 175 / 75 |
2 | | 07'20" (+00'26") | 1010 / 2021 | 174 / 77 |
3 | | 07'15" (+00'21") | 1009 / 3030 | 173 / 79 |
4 | | 07'14" (+00'20") | 1000 / 4030 | 172 / 79 |
5 | | 07'19" (+00'25") | 1000 / 5031 | 173 / 78 |
6 | | 07'10" (+00'16") | 1010 / 6041 | 174 / 79 |
7 | | 06'56" (+00'02") | 1007 / 7048 | 173 / 83 |
8 | | 07'01" (+00'07") | 1008 / 8057 | 174 / 81 |
9 | | 06'54" | 1001 / 9058 | 174 / 82 |
10 | | 06'54" | 1006 / 10065 | 175 / 82 |
11 | | 06'48" | 317 / 10383 | 170 / 85 |
12月累積里程 :
84.48 km ![](images/shoe.png)
Mizuno Wave Rider黃19 累積 :
633.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'25" | 00:14'55" |
3 | 07'20" | 00:22'15" |
4 | 07'20" | 00:29'35" |
5 | 07'20" | 00:36'55" |
6 | 07'10" | 00:44'05" |
7 | 07'00" | 00:51'05" |
8 | 07'05" | 00:58'10" |
9 | 07'00" | 01:05'10" |
10 | 06'53" | 01:12'03" |
10.3 | 07'01" | 01:14'17" |