10.1 km | 01:13:46 | 07:18/km日期: 2017-12-21 18:21 - 卡路里: 583 Cal - 總步數: 12926 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 07'30" / 07'22" / 07'16" / 07'17" / 07'12" / 07'17" / 07'17" / 07'18" / 07'19" / 07'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+00'23") | 1000 / 1000 | 177 / 75 |
2 | | 07'19" (+00'13") | 1004 / 2005 | 175 / 77 |
3 | | 07'16" (+00'10") | 1008 / 3014 | 175 / 78 |
4 | | 07'13" (+00'07") | 1007 / 4021 | 174 / 79 |
5 | | 07'06" | 1002 / 5024 | 174 / 80 |
6 | | 07'19" (+00'13") | 1003 / 6027 | 175 / 77 |
7 | | 07'15" (+00'09") | 1003 / 7031 | 175 / 78 |
8 | | 07'17" (+00'11") | 1003 / 8034 | 175 / 78 |
9 | | 07'14" (+00'08") | 1008 / 9043 | 175 / 78 |
10 | | 07'10" (+00'04") | 1004 / 10047 | 175 / 79 |
11 | | 07'41" (+00'35") | 88 / 10136 | 152 / 85 |
12月累積里程 :
84.48 km Mizuno Wave Rider黃19 累積 :
633.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'22" | 00:14'52" |
3 | 07'16" | 00:22'08" |
4 | 07'17" | 00:29'25" |
5 | 07'12" | 00:36'37" |
6 | 07'17" | 00:43'54" |
7 | 07'17" | 00:51'11" |
8 | 07'18" | 00:58'29" |
9 | 07'19" | 01:05'48" |
10 | 07'13" | 01:13'01" |
10.1 | 08'26" | 01:13'46" |