12.0 km | 00:52:46 | 04:23/km日期: 2017-12-22 06:36 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'01" / 04'22" / 04'19" / 04'13" / 04'09" / 04'10" / 04'06" / 04'13" / 04'10" / 04'12" / 04'09" / 04'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'11") | 411 / 411 |
2 | | 04'50" (+00'49") | 404 / 815 |
3 | | 04'31" (+00'30") | 413 / 1228 |
4 | | 04'28" (+00'27") | 414 / 1643 |
5 | | 04'21" (+00'20") | 416 / 2059 |
6 | | 04'19" (+00'18") | 416 / 2475 |
7 | | 04'18" (+00'17") | 415 / 2891 |
8 | | 04'14" (+00'13") | 418 / 3309 |
9 | | 04'08" (+00'07") | 421 / 3731 |
10 | | 04'15" (+00'14") | 408 / 4139 |
11 | | 04'10" (+00'09") | 416 / 4556 |
12 | | 04'05" (+00'04") | 420 / 4976 |
13 | | 04'11" (+00'10") | 413 / 5390 |
14 | | 04'10" (+00'09") | 410 / 5801 |
15 | | 04'06" (+00'05") | 414 / 6215 |
16 | | 04'08" (+00'07") | 415 / 6631 |
17 | | 04'01" | 423 / 7054 |
18 | | 04'16" (+00'15") | 406 / 7460 |
19 | | 04'12" (+00'11") | 412 / 7873 |
20 | | 04'06" (+00'05") | 414 / 8287 |
21 | | 04'10" (+00'09") | 407 / 8695 |
22 | | 04'10" (+00'09") | 412 / 9107 |
23 | | 04'12" (+00'11") | 411 / 9519 |
24 | | 04'15" (+00'14") | 412 / 9931 |
25 | | 04'09" (+00'08") | 410 / 10342 |
26 | | 04'09" (+00'08") | 413 / 10755 |
27 | | 04'09" (+00'08") | 409 / 11164 |
28 | | 04'01" | 419 / 11583 |
29 | | 04'03" (+00'02") | 412 / 11996 |
30 | | 03'56" | 425 / 12422 |
12月累積里程 : 192.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'22" | 00:09'23" |
3 | 04'19" | 00:13'42" |
4 | 04'13" | 00:17'55" |
5 | 04'09" | 00:22'04" |
6 | 04'10" | 00:26'14" |
7 | 04'06" | 00:30'20" |
8 | 04'13" | 00:34'33" |
9 | 04'10" | 00:38'43" |
10 | 04'12" | 00:42'55" |
11 | 04'09" | 00:47'04" |
12 | 04'03" | 00:51'07" |
12.4 | 03'59" | 00:52'48" |