6.1 km | 00:35:00 | 05:43/km日期: 2013-11-05 20:12 - 地點: 操場 - 卡路里: 352 Cal
Pace: 04'56" / 05'13" / 05'45" / 05'42" / 05'49" / 05'49" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'04") | 429 / 429 |
2 | | 15'24" (+12'11") | 97 / 527 |
3 | | 03'13" | 439 / 966 |
4 | | 19'42" (+16'29") | 76 / 1042 |
5 | | 03'14" (+00'01") | 441 / 1483 |
6 | | 16'43" (+13'30") | 88 / 1572 |
7 | | 03'15" (+00'02") | 434 / 2006 |
8 | | 18'08" (+14'55") | 82 / 2089 |
9 | | 03'22" (+00'09") | 423 / 2513 |
10 | | 15'43" (+12'30") | 95 / 2608 |
11 | | 03'15" (+00'02") | 428 / 3037 |
12 | | 18'34" (+15'21") | 80 / 3118 |
13 | | 03'19" (+00'06") | 426 / 3545 |
14 | | 17'41" (+14'28") | 85 / 3630 |
15 | | 03'15" (+00'02") | 430 / 4060 |
16 | | 18'37" (+15'24") | 81 / 4142 |
17 | | 03'21" (+00'08") | 421 / 4563 |
18 | | 19'14" (+16'01") | 77 / 4640 |
19 | | 03'18" (+00'05") | 427 / 5068 |
20 | | 19'12" (+15'59") | 78 / 5146 |
21 | | 03'18" (+00'05") | 428 / 5575 |
22 | | 23'11" (+19'58") | 63 / 5639 |
23 | | 03'19" (+00'06") | 435 / 6074 |
24 | | 32'55" (+29'42") | 45 / 6119 |
11月累積里程 : 156.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'13" | 00:10'09" |
3 | 05'45" | 00:15'54" |
4 | 05'42" | 00:21'36" |
5 | 05'49" | 00:27'25" |
6 | 05'49" | 00:33'14" |
6.1 | 14'46" | 00:35'00" |