46.6 km | 05:14:09 | 06:44/km日期: 2017-12-03 06:00 - 總爬升: 909 m - 平均心率: 159 - 卡路里: 4720 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'44" / 06'27" / 06'15" / 06'10" / 06'17" / 06'07" / 06'07" / 06'30" / 06'21" / 06'16" / 06'52" / 06'23" / 06'27" / 05'49" / 06'11" / 05'48" / 06'12" / 06'21" / 06'42" / 07'42" / 07'21" / 12'23" / 09'03" / 12'24" / 07'41" / 06'48" / 05'37" / 07'09" / 05'27" / 05'29" / 05'45" / 07'42" / 06'18" / 05'57" / 05'34" / 07'44" / 05'48" / 05'36" / 06'19" / 05'43" / 06'07" / 05'55" / 05'41" / 05'34" / 05'45" / 06'11" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+00'59") | 1000 / 2000 |
3 | | 06'15" (+00'47") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+00'41") | 1000 / 5000 |
6 | | 06'14" (+00'46") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 06'30" (+01'02") | 1000 / 8000 |
9 | | 06'20" (+00'52") | 1000 / 9000 |
10 | | 06'16" (+00'48") | 1000 / 10000 |
11 | | 06'51" (+01'23") | 1000 / 11000 |
12 | | 06'22" (+00'54") | 1000 / 12000 |
13 | | 06'26" (+00'58") | 1000 / 13000 |
14 | | 05'49" (+00'21") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 05'48" (+00'20") | 1000 / 16000 |
17 | | 06'11" (+00'43") | 1000 / 17000 |
18 | | 06'21" (+00'53") | 1000 / 18000 |
19 | | 06'41" (+01'13") | 1000 / 19000 |
20 | | 07'42" (+02'14") | 1000 / 20000 |
21 | | 07'20" (+01'52") | 1000 / 21000 |
22 | | 12'22" (+06'54") | 1000 / 22000 |
23 | | 09'03" (+03'35") | 1000 / 23000 |
24 | | 12'23" (+06'55") | 1000 / 24000 |
25 | | 07'41" (+02'13") | 1000 / 25000 |
26 | | 06'47" (+01'19") | 1000 / 26000 |
27 | | 05'37" (+00'09") | 1000 / 27000 |
28 | | 07'08" (+01'40") | 1000 / 28000 |
29 | | 05'28" | 1000 / 29000 |
30 | | 05'28" | 1000 / 30000 |
31 | | 05'45" (+00'17") | 1000 / 31000 |
32 | | 07'41" (+02'13") | 1000 / 32000 |
33 | | 06'17" (+00'49") | 1000 / 33000 |
34 | | 05'57" (+00'29") | 1000 / 34000 |
35 | | 05'34" (+00'06") | 1000 / 35000 |
36 | | 07'43" (+02'15") | 1000 / 36000 |
37 | | 05'47" (+00'19") | 1000 / 37000 |
38 | | 05'35" (+00'07") | 1000 / 38000 |
39 | | 06'19" (+00'51") | 1000 / 39000 |
40 | | 05'42" (+00'14") | 1000 / 40000 |
41 | | 06'07" (+00'39") | 1000 / 41000 |
42 | | 05'54" (+00'26") | 1000 / 42000 |
43 | | 05'40" (+00'12") | 1000 / 43000 |
44 | | 05'34" (+00'06") | 1000 / 44000 |
45 | | 05'44" (+00'16") | 1000 / 45000 |
46 | | 06'10" (+00'42") | 1000 / 46000 |
47 | | 15'02" (+09'34") | 630 / 46630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
12月累積里程 : 171.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'15" | 00:19'26" |
4 | 06'10" | 00:25'36" |
5 | 06'17" | 00:31'53" |
6 | 06'07" | 00:38'00" |
7 | 06'07" | 00:44'07" |
8 | 06'30" | 00:50'37" |
9 | 06'21" | 00:56'58" |
10 | 06'16" | 01:03'14" |
11 | 06'52" | 01:10'06" |
12 | 06'23" | 01:16'29" |
13 | 06'27" | 01:22'56" |
14 | 05'49" | 01:28'45" |
15 | 06'11" | 01:34'56" |
16 | 05'48" | 01:40'44" |
17 | 06'12" | 01:46'56" |
18 | 06'21" | 01:53'17" |
19 | 06'42" | 01:59'59" |
20 | 07'42" | 02:07'41" |
21 | 07'21" | 02:15'02" |
22 | 12'23" | 02:27'25" |
23 | 09'03" | 02:36'28" |
24 | 12'24" | 02:48'52" |
25 | 07'41" | 02:56'33" |
26 | 06'48" | 03:03'21" |
27 | 05'37" | 03:08'58" |
28 | 07'09" | 03:16'07" |
29 | 05'27" | 03:21'34" |
30 | 05'29" | 03:27'03" |
31 | 05'45" | 03:32'48" |
32 | 07'42" | 03:40'30" |
33 | 06'18" | 03:46'48" |
34 | 05'57" | 03:52'45" |
35 | 05'34" | 03:58'19" |
36 | 07'44" | 04:06'03" |
37 | 05'48" | 04:11'51" |
38 | 05'36" | 04:17'27" |
39 | 06'19" | 04:23'46" |
40 | 05'43" | 04:29'29" |
41 | 06'07" | 04:35'36" |
42 | 05'55" | 04:41'31" |
43 | 05'41" | 04:47'12" |
44 | 05'34" | 04:52'46" |
45 | 05'45" | 04:58'31" |
46 | 06'11" | 05:04'42" |
46.6 | 15'31" | 05:14'29" |