12.2 km | 01:11:28 | 05:50/km日期: 2017-12-25 21:34 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61% - PM2.5: 不佳(54)
Pace: 06'21" / 05'34" / 05'42" / 06'08" / 06'18" / 06'53" / 06'33" / 05'19" / 05'00" / 05'27" / 05'28" / 06'48" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 05'33" (+00'34") | 1000 / 2000 |
3 | | 05'41" (+00'42") | 1000 / 3000 |
4 | | 06'08" (+01'09") | 1000 / 4000 |
5 | | 06'08" (+01'09") | 1000 / 5000 |
6 | | 06'15" (+01'16") | 1000 / 6000 |
7 | | 06'16" (+01'17") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'14" (+00'15") | 1000 / 11000 |
12 | | 06'42" (+01'43") | 1000 / 12000 |
13 | | 05'42" (+00'43") | 234 / 12234 |
12月累積里程 : 164.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'34" | 00:11'55" |
3 | 05'42" | 00:17'37" |
4 | 06'08" | 00:23'45" |
5 | 06'18" | 00:30'03" |
6 | 06'53" | 00:36'56" |
7 | 06'33" | 00:43'29" |
8 | 05'19" | 00:48'48" |
9 | 05'00" | 00:53'48" |
10 | 05'27" | 00:59'15" |
11 | 05'28" | 01:04'43" |
12 | 06'48" | 01:11'31" |
12.2 | 05'15" | 01:12'45" |