30.1 km | 02:58:27 | 05:55/km日期: 2014-01-01 15:55 - 地點: 河濱公園 - 天氣: 適合跑步的好天氣 - 平均心率: 152 - 卡路里: 2720 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'41" / 05'35" / 05'26" / 05'30" / 05'16" / 05'18" / 05'18" / 05'22" / 05'23" / 05'27" / 05'22" / 05'19" / 05'24" / 05'30" / 05'28" / 05'39" / 05'44" / 05'59" / 06'08" / 06'09" / 06'18" / 06'22" / 06'22" / 06'36" / 06'30" / 06'26" / 06'31" / 06'49" / 06'46" / 06'40" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 998 / 998 |
2 | | 05'35" (+00'19") | 1004 / 2003 |
3 | | 05'26" (+00'10") | 1011 / 3015 |
4 | | 05'29" (+00'13") | 1001 / 4016 |
5 | | 05'16" | 1012 / 5029 |
6 | | 05'18" (+00'02") | 1015 / 6044 |
7 | | 05'18" (+00'02") | 994 / 7039 |
8 | | 05'21" (+00'05") | 1019 / 8058 |
9 | | 05'23" (+00'07") | 1011 / 9069 |
10 | | 05'27" (+00'11") | 997 / 10067 |
11 | | 05'20" (+00'04") | 1009 / 11077 |
12 | | 05'19" (+00'03") | 1010 / 12087 |
13 | | 05'24" (+00'08") | 998 / 13085 |
14 | | 05'28" (+00'12") | 1002 / 14088 |
15 | | 05'29" (+00'13") | 1009 / 15098 |
16 | | 05'39" (+00'23") | 1009 / 16108 |
17 | | 05'44" (+00'28") | 1008 / 17117 |
18 | | 05'59" (+00'43") | 1003 / 18120 |
19 | | 06'08" (+00'52") | 1003 / 19123 |
20 | | 06'08" (+00'52") | 1012 / 20135 |
21 | | 06'22" (+01'06") | 1013 / 21149 |
22 | | 06'18" (+01'02") | 1008 / 22158 |
23 | | 06'25" (+01'09") | 1015 / 23173 |
24 | | 06'36" (+01'20") | 996 / 24170 |
25 | | 06'28" (+01'12") | 1012 / 25182 |
26 | | 06'28" (+01'12") | 1005 / 26188 |
27 | | 06'30" (+01'14") | 1010 / 27199 |
28 | | 06'50" (+01'34") | 1005 / 28204 |
29 | | 06'50" (+01'34") | 1010 / 29215 |
30 | | 06'26" (+01'10") | 1005 / 30220 |
第一次跑30K,呼~~~~好累喔~~
今年是小弟的全馬元年,努力為初馬奮鬥!Keep going!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
305.42 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'30" | 00:22'12" |
5 | 05'16" | 00:27'28" |
6 | 05'18" | 00:32'46" |
7 | 05'18" | 00:38'04" |
8 | 05'22" | 00:43'26" |
9 | 05'23" | 00:48'49" |
10 | 05'27" | 00:54'16" |
11 | 05'22" | 00:59'38" |
12 | 05'19" | 01:04'57" |
13 | 05'24" | 01:10'21" |
14 | 05'30" | 01:15'51" |
15 | 05'28" | 01:21'19" |
16 | 05'39" | 01:26'58" |
17 | 05'44" | 01:32'42" |
18 | 05'59" | 01:38'41" |
19 | 06'08" | 01:44'49" |
20 | 06'09" | 01:50'58" |
21 | 06'18" | 01:57'16" |
22 | 06'22" | 02:03'38" |
23 | 06'22" | 02:10'00" |
24 | 06'36" | 02:16'36" |
25 | 06'30" | 02:23'06" |
26 | 06'26" | 02:29'32" |
27 | 06'31" | 02:36'03" |
28 | 06'49" | 02:42'52" |
29 | 06'46" | 02:49'38" |
30 | 06'40" | 02:56'18" |
30.1 | 16'17" | 02:58'27" |