22.3 km | 01:54:07 | 05:06/km日期: 2013-12-27 21:58 - 地點: 青年公園 - 天氣: 冷颼颼 - 平均心率: 157 - 卡路里: 1843 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'38" / 05'00" / 05'10" / 05'10" / 05'10" / 05'06" / 05'04" / 05'07" / 05'02" / 05'08" / 04'56" / 05'09" / 05'00" / 05'02" / 05'04" / 05'07" / 05'04" / 05'06" / 05'07" / 05'06" / 05'12" / 05'06" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1011 / 1011 |
2 | | 04'59" | 1051 / 2063 |
3 | | 05'10" (+00'11") | 1001 / 3064 |
4 | | 05'10" (+00'11") | 1002 / 4067 |
5 | | 05'10" (+00'11") | 1011 / 5078 |
6 | | 05'05" (+00'06") | 1006 / 6085 |
7 | | 05'03" (+00'04") | 1005 / 7090 |
8 | | 05'04" (+00'05") | 1013 / 8103 |
9 | | 05'03" (+00'04") | 998 / 9102 |
10 | | 05'04" (+00'05") | 1025 / 10127 |
11 | | 05'01" (+00'02") | 1008 / 11136 |
12 | | 05'06" (+00'07") | 1005 / 12141 |
13 | | 05'01" (+00'02") | 1008 / 13150 |
14 | | 04'59" | 1004 / 14154 |
15 | | 05'04" (+00'05") | 1014 / 15168 |
16 | | 05'08" (+00'09") | 1008 / 16177 |
17 | | 05'05" (+00'06") | 1001 / 17179 |
18 | | 05'03" (+00'04") | 1005 / 18185 |
19 | | 05'09" (+00'10") | 1011 / 19197 |
20 | | 05'08" (+00'09") | 1009 / 20206 |
21 | | 05'11" (+00'12") | 1009 / 21215 |
22 | | 05'06" (+00'07") | 1009 / 22225 |
23 | | 04'39" | 82 / 22307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
174.77 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'00" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'10" | 00:20'58" |
5 | 05'10" | 00:26'08" |
6 | 05'06" | 00:31'14" |
7 | 05'04" | 00:36'18" |
8 | 05'07" | 00:41'25" |
9 | 05'02" | 00:46'27" |
10 | 05'08" | 00:51'35" |
11 | 04'56" | 00:56'31" |
12 | 05'09" | 01:01'40" |
13 | 05'00" | 01:06'40" |
14 | 05'02" | 01:11'42" |
15 | 05'04" | 01:16'46" |
16 | 05'07" | 01:21'53" |
17 | 05'04" | 01:26'57" |
18 | 05'06" | 01:32'03" |
19 | 05'07" | 01:37'10" |
20 | 05'06" | 01:42'16" |
21 | 05'12" | 01:47'28" |
22 | 05'06" | 01:52'34" |
22.3 | 05'02" | 01:54'07" |