10.8 km | 00:54:03 | 04:59/km日期: 2017-12-26 17:52 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'32" / 04'22" / 04'32" / 04'31" / 04'37" / 08'04" / 04'15" / 04'15" / 04'15" / 04'18" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'18") | 1000 / 1000 |
2 | | 04'21" (+00'08") | 1000 / 2000 |
3 | | 04'31" (+00'18") | 1000 / 3000 |
4 | | 04'31" (+00'18") | 1000 / 4000 |
5 | | 04'37" (+00'24") | 1000 / 5000 |
6 | | 17'13" (+13'00") | 290 / 5290 |
7 | | 04'19" (+00'06") | 1000 / 6290 |
8 | | 04'14" (+00'01") | 1000 / 7290 |
9 | | 04'13" | 1000 / 8290 |
10 | | 04'16" (+00'03") | 1000 / 9290 |
11 | | 04'17" (+00'04") | 1000 / 10290 |
12 | | 09'19" (+05'06") | 536 / 10826 |
13 | | 01:05'30" (+01'17") | 1 / 10828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'32" | 00:13'26" |
4 | 04'31" | 00:17'57" |
5 | 04'37" | 00:22'34" |
6 | 08'04" | 00:30'38" |
7 | 04'15" | 00:34'53" |
8 | 04'15" | 00:39'08" |
9 | 04'15" | 00:43'23" |
10 | 04'18" | 00:47'41" |
10.8 | 07'42" | 00:54'04" |