21.3 km | 02:56:02 | 08:16/km日期: 2017-10-21 06:31 - 總爬升: 577 m - 平均心率: 154 - 卡路里: 1569 Cal - 總步數: 23026 - 平均步頻: 130 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'08" / 08'28" / 07'43" / 08'15" / 07'09" / 07'10" / 07'05" / 06'31" / 09'07" / 07'17" / 10'22" / 08'58" / 09'06" / 06'58" / 09'27" / 06'49" / 07'04" / 07'07" / 10'47" / 10'36" / 10'28" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'35") | 1002 / 1002 | 162 / 86 |
2 | | 08'24" (+01'53") | 1006 / 2009 | 160 / 74 |
3 | | 07'43" (+01'12") | 1007 / 3016 | 159 / 81 |
4 | | 08'10" (+01'39") | 1006 / 4023 | 151 / 80 |
5 | | 07'05" (+00'34") | 1008 / 5032 | 159 / 88 |
6 | | 07'05" (+00'34") | 1004 / 6036 | 152 / 92 |
7 | | 07'04" (+00'33") | 1002 / 7039 | 154 / 91 |
8 | | 06'31" | 1000 / 8039 | 145 / 105 |
9 | | 09'06" (+02'35") | 1000 / 9039 | 110 / 99 |
10 | | 07'19" (+00'48") | 1000 / 10040 | 144 / 94 |
11 | | 10'20" (+03'49") | 1005 / 11046 | 97 / 98 |
12 | | 09'00" (+02'29") | 1000 / 12046 | 135 / 81 |
13 | | 09'00" (+02'29") | 1000 / 13047 | 128 / 86 |
14 | | 06'57" (+00'26") | 1000 / 14047 | 143 / 99 |
15 | | 09'25" (+02'54") | 1003 / 15050 | 113 / 93 |
16 | | 06'49" (+00'18") | 1002 / 16052 | 142 / 102 |
17 | | 07'00" (+00'29") | 1003 / 17056 | 152 / 93 |
18 | | 07'04" (+00'33") | 1006 / 18062 | 148 / 95 |
19 | | 10'48" (+04'17") | 1006 / 19068 | 99 / 93 |
20 | | 10'34" (+04'03") | 1002 / 20071 | 76 / 123 |
21 | | 10'23" (+03'52") | 1003 / 21075 | 82 / 116 |
22 | | 08'30" (+01'59") | 272 / 21347 | 154 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 63.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'28" | 00:15'36" |
3 | 07'43" | 00:23'19" |
4 | 08'15" | 00:31'34" |
5 | 07'09" | 00:38'43" |
6 | 07'10" | 00:45'53" |
7 | 07'05" | 00:52'58" |
8 | 06'31" | 00:59'29" |
9 | 09'07" | 01:08'36" |
10 | 07'17" | 01:15'53" |
11 | 10'22" | 01:26'15" |
12 | 08'58" | 01:35'13" |
13 | 09'06" | 01:44'19" |
14 | 06'58" | 01:51'17" |
15 | 09'27" | 02:00'44" |
16 | 06'49" | 02:07'33" |
17 | 07'04" | 02:14'37" |
18 | 07'07" | 02:21'44" |
19 | 10'47" | 02:32'31" |
20 | 10'36" | 02:43'07" |
21 | 10'28" | 02:53'35" |
21.3 | 09'00" | 02:56'02" |