21.1 km | 03:10:35 | 09:00/km日期: 2017-10-01 07:01 - 平均心率: 151 - 卡路里: 1560 Cal - 總步數: 22129 - 平均步頻: 116 - 平均步幅: 95 cm
Pace: 06'29" / 05'35" / 06'04" / 06'36" / 06'45" / 09'14" / 07'54" / 09'41" / 07'28" / 08'02" / 09'47" / 08'04" / 09'35" / 10'20" / 07'34" / 10'58" / 10'11" / 13'39" / 11'24" / 12'12" / 10'30" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 | 163 / 94 |
| 2 | | 05'34" | 1001 / 2002 | 170 / 104 |
| 3 | | 06'03" (+00'29") | 1002 / 3004 | 167 / 98 |
| 4 | | 06'36" (+01'02") | 1008 / 4013 | 165 / 91 |
| 5 | | 06'40" (+01'06") | 1001 / 5014 | 163 / 91 |
| 6 | | 09'16" (+03'42") | 1008 / 6023 | 125 / 85 |
| 7 | | 07'48" (+02'14") | 1002 / 7026 | 139 / 91 |
| 8 | | 09'44" (+04'10") | 1007 / 8033 | 125 / 81 |
| 9 | | 07'23" (+01'49") | 1009 / 9042 | 163 / 82 |
| 10 | | 07'58" (+02'24") | 1008 / 10050 | 145 / 86 |
| 11 | | 10'09" (+04'35") | 1007 / 11058 | 100 / 98 |
| 12 | | 07'35" (+02'01") | 1008 / 12066 | 157 / 83 |
| 13 | | 09'54" (+04'20") | 1005 / 13072 | 117 / 86 |
| 14 | | 10'05" (+04'31") | 1001 / 14073 | 71 / 138 |
| 15 | | 07'30" (+01'56") | 1004 / 15077 | 160 / 83 |
| 16 | | 11'17" (+05'43") | 1002 / 16079 | 75 / 117 |
| 17 | | 10'03" (+04'29") | 1008 / 17088 | 82 / 121 |
| 18 | | 13'34" (+08'00") | 1006 / 18094 | 73 / 99 |
| 19 | | 14'37" (+09'03") | 1000 / 19094 | 74 / 91 |
| 20 | | 09'14" (+03'40") | 1006 / 20101 | 108 / 99 |
| 21 | | 10'29" (+04'55") | 1005 / 21106 | 68 / 139 |
| 22 | | 07'53" (+02'19") | 145 / 21252 | 140 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 63.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 06'45" | 00:31'29" |
| 6 | 09'14" | 00:40'43" |
| 7 | 07'54" | 00:48'37" |
| 8 | 09'41" | 00:58'18" |
| 9 | 07'28" | 01:05'46" |
| 10 | 08'02" | 01:13'48" |
| 11 | 09'47" | 01:23'35" |
| 12 | 08'04" | 01:31'39" |
| 13 | 09'35" | 01:41'14" |
| 14 | 10'20" | 01:51'34" |
| 15 | 07'34" | 01:59'08" |
| 16 | 10'58" | 02:10'06" |
| 17 | 10'11" | 02:20'17" |
| 18 | 13'39" | 02:33'56" |
| 19 | 11'24" | 02:45'20" |
| 20 | 12'12" | 02:57'32" |
| 21 | 10'30" | 03:08'02" |
| 21.1 | 17'29" | 03:10'35" |
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