7.6 km | 00:47:30 | 06:16/km日期: 2017-12-04 18:04 - 平均心率: 140 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 10'58" / 07'25" / 06'39" / 07'44" / 07'37" / 06'37" / 08'32" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'29") | 1000 / 1000 |
2 | | 06'07" (+02'26") | 1000 / 2000 |
3 | | 06'38" (+02'57") | 1000 / 3000 |
4 | | 06'29" (+02'48") | 1000 / 4000 |
5 | | 06'38" (+02'57") | 1000 / 5000 |
6 | | 06'36" (+02'55") | 1000 / 6000 |
7 | | 06'33" (+02'52") | 202 / 6202 |
8 | | 03'41" | 67 / 6269 |
9 | | 06'03" (+02'22") | 165 / 6435 |
10 | | 04'19" (+00'38") | 57 / 6492 |
11 | | 05'59" (+02'18") | 166 / 6659 |
12 | | 04'23" (+00'42") | 56 / 6716 |
13 | | 05'58" (+02'17") | 167 / 6883 |
14 | | 04'33" (+00'52") | 54 / 6938 |
15 | | 06'03" (+02'22") | 164 / 7103 |
16 | | 04'23" (+00'42") | 56 / 7160 |
17 | | 05'46" (+02'05") | 173 / 7333 |
18 | | 04'11" (+00'30") | 59 / 7393 |
19 | | 05'58" (+02'17") | 167 / 7560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 567.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 07'25" | 00:18'23" |
3 | 06'39" | 00:25'02" |
4 | 07'44" | 00:32'46" |
5 | 07'37" | 00:40'23" |
6 | 06'37" | 00:47'00" |
7 | 08'32" | 00:55'32" |
7.6 | 06'46" | 00:59'20" |