23.0 km | 02:34:44 | 06:42/km日期: 2017-03-19 06:04 - 總爬升: 140 m - 卡路里: 1265 Cal - 總步數: 22340 - 平均步頻: 144 - 平均步幅: 103 cm
Pace: 06'25" / 07'23" / 06'01" / 06'08" / 05'47" / 05'25" / 05'40" / 05'49" / 05'12" / 05'11" / 05'07" / 05'18" / 05'18" / 05'28" / 06'08" / 05'22" / 06'06" / 05'33" / 04'51" / 05'05" / 04'46" / 20'09" / 15'51" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'39") | 1002 / 1002 | 173 / 90 |
2 | | 07'21" (+02'36") | 1004 / 2006 | 172 / 78 |
3 | | 06'00" (+01'15") | 1002 / 3009 | 176 / 94 |
4 | | 06'06" (+01'21") | 1004 / 4013 | 175 / 93 |
5 | | 05'46" (+01'01") | 1001 / 5015 | 177 / 97 |
6 | | 05'25" (+00'40") | 1006 / 6022 | 176 / 104 |
7 | | 05'36" (+00'51") | 1001 / 7023 | 181 / 97 |
8 | | 05'49" (+01'04") | 1008 / 8031 | 177 / 96 |
9 | | 05'09" (+00'24") | 1007 / 9039 | 179 / 107 |
10 | | 05'08" (+00'23") | 1008 / 10047 | 179 / 108 |
11 | | 05'05" (+00'20") | 1003 / 11051 | 181 / 107 |
12 | | 05'17" (+00'32") | 1001 / 12052 | 182 / 103 |
13 | | 05'17" (+00'32") | 1000 / 13053 | 182 / 103 |
14 | | 05'30" (+00'45") | 1006 / 14059 | 181 / 100 |
15 | | 06'03" (+01'18") | 1000 / 15059 | 178 / 92 |
16 | | 05'23" (+00'38") | 1006 / 16066 | 177 / 104 |
17 | | 06'03" (+01'18") | 1003 / 17070 | 175 / 94 |
18 | | 05'30" (+00'45") | 1006 / 18077 | 178 / 101 |
19 | | 04'49" (+00'04") | 1006 / 19083 | 181 / 114 |
20 | | 05'02" (+00'17") | 1003 / 20086 | 180 / 109 |
21 | | 04'45" | 1007 / 21094 | 183 / 114 |
22 | | 24'00" (+19'15") | 1006 / 22100 | 40 / 103 |
23 | | 12'09" (+07'24") | 1004 / 23104 | 22 / 363 |
3月累積里程 : 38.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'23" | 00:13'48" |
3 | 06'01" | 00:19'49" |
4 | 06'08" | 00:25'57" |
5 | 05'47" | 00:31'44" |
6 | 05'25" | 00:37'09" |
7 | 05'40" | 00:42'49" |
8 | 05'49" | 00:48'38" |
9 | 05'12" | 00:53'50" |
10 | 05'11" | 00:59'01" |
11 | 05'07" | 01:04'08" |
12 | 05'18" | 01:09'26" |
13 | 05'18" | 01:14'44" |
14 | 05'28" | 01:20'12" |
15 | 06'08" | 01:26'20" |
16 | 05'22" | 01:31'42" |
17 | 06'06" | 01:37'48" |
18 | 05'33" | 01:43'21" |
19 | 04'51" | 01:48'12" |
20 | 05'05" | 01:53'17" |
21 | 04'46" | 01:58'03" |
22 | 20'09" | 02:18'12" |
23 | 15'51" | 02:34'03" |
23.0 | 15'51" | 02:34'44" |