10.8 km | 01:22:16 | 07:38/km日期: 2017-12-25 18:12 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 07'57" / 05'39" / 07'41" / 07'22" / 08'23" / 07'39" / 08'13" / 08'26" / 08'16" / 08'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'18") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'40" (+02'01") | 1000 / 3000 |
| 4 | | 07'22" (+01'43") | 1000 / 4000 |
| 5 | | 08'23" (+02'44") | 1000 / 5000 |
| 6 | | 07'39" (+02'00") | 1000 / 6000 |
| 7 | | 08'12" (+02'33") | 1000 / 7000 |
| 8 | | 08'26" (+02'47") | 1000 / 8000 |
| 9 | | 08'15" (+02'36") | 1000 / 9000 |
| 10 | | 08'02" (+02'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 764 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'39" | 00:13'36" |
| 3 | 07'41" | 00:21'17" |
| 4 | 07'22" | 00:28'39" |
| 5 | 08'23" | 00:37'02" |
| 6 | 07'39" | 00:44'41" |
| 7 | 08'13" | 00:52'54" |
| 8 | 08'26" | 01:01'20" |
| 9 | 08'16" | 01:09'36" |
| 10 | 08'02" | 01:17'38" |
| 10.8 | 06'03" | 01:22'16" |
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