16.0 km | 01:33:53 | 05:51/km日期: 2017-12-25 06:52 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(48)
Pace: 05'13" / 05'18" / 05'26" / 05'35" / 11'39" / 05'41" / 06'11" / 06'08" / 05'50" / 05'47" / 09'07" / 06'01" / 06'12" / 06'24" / 06'04" / 06'35" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'18" (+00'05") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 23 / 3023 |
5 | | 05'29" (+00'16") | 1000 / 4023 |
6 | | 05'29" (+00'16") | 1000 / 5023 |
7 | | 05'40" (+00'27") | 1000 / 6023 |
8 | | 06'10" (+00'57") | 1000 / 7023 |
9 | | 06'03" (+00'50") | 1000 / 8023 |
10 | | 05'54" (+00'41") | 1000 / 9023 |
11 | | 05'49" (+00'36") | 1000 / 10023 |
12 | | 05'47" (+00'34") | 1000 / 11023 |
13 | | 06'01" (+00'48") | 1000 / 12023 |
14 | | 06'08" (+00'55") | 1000 / 13023 |
15 | | 06'24" (+01'11") | 1000 / 14023 |
16 | | 06'04" (+00'51") | 1000 / 15023 |
17 | | 06'41" (+01'28") | 1000 / 16023 |
18 | | 05'02" | 8 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 404.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'26" | 00:15'57" |
4 | 05'35" | 00:21'32" |
5 | 11'39" | 00:33'11" |
6 | 05'41" | 00:38'52" |
7 | 06'11" | 00:45'03" |
8 | 06'08" | 00:51'11" |
9 | 05'50" | 00:57'01" |
10 | 05'47" | 01:02'48" |
11 | 09'07" | 01:11'55" |
12 | 06'01" | 01:17'56" |
13 | 06'12" | 01:24'08" |
14 | 06'24" | 01:30'32" |
15 | 06'04" | 01:36'36" |
16 | 06'35" | 01:43'11" |
16.0 | 07'28" | 01:43'25" |