13.9 km | 01:37:09 | 06:58/km日期: 2013-11-30 08:23 - 平均心率: 37 - 卡路里: 1027 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'02" / 06'15" / 07'07" / 07'04" / 07'03" / 07'09" / 06'46" / 06'49" / 06'54" / 06'51" / 06'54" / 07'21" / 06'45" / 08'00" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1005 / 1005 |
| 2 | | 06'17" (+00'17") | 1014 / 2019 |
| 3 | | 07'06" (+01'06") | 1013 / 3033 |
| 4 | | 07'04" (+01'04") | 1005 / 4038 |
| 5 | | 07'02" (+01'02") | 1000 / 5039 |
| 6 | | 07'06" (+01'06") | 997 / 6037 |
| 7 | | 06'46" (+00'46") | 1006 / 7043 |
| 8 | | 06'52" (+00'52") | 1002 / 8045 |
| 9 | | 06'52" (+00'52") | 1009 / 9055 |
| 10 | | 06'50" (+00'50") | 1016 / 10072 |
| 11 | | 06'57" (+00'57") | 1006 / 11078 |
| 12 | | 07'19" (+01'19") | 1012 / 12091 |
| 13 | | 06'47" (+00'47") | 1005 / 13096 |
| 14 | | 08'02" (+02'02") | 924 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 07'07" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 07'03" | 00:33'31" |
| 6 | 07'09" | 00:40'40" |
| 7 | 06'46" | 00:47'26" |
| 8 | 06'49" | 00:54'15" |
| 9 | 06'54" | 01:01'09" |
| 10 | 06'51" | 01:08'00" |
| 11 | 06'54" | 01:14'54" |
| 12 | 07'21" | 01:22'15" |
| 13 | 06'45" | 01:29'00" |
| 14 | 08'00" | 01:37'00" |
| 13.9 | -1'-44" | 01:37'09" |
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