5.6 km | 00:29:25 | 05:13/km日期: 2017-12-24 07:59 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 05'59" / 05'09" / 05'06" / 05'19" / 05'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'53") | 98 / 98 |
2 | | 05'03" (+00'11") | 14 / 113 |
3 | | 05'33" (+00'41") | 400 / 513 |
4 | | 05'09" (+00'17") | 400 / 913 |
5 | | 04'52" | 400 / 1313 |
6 | | 05'07" (+00'15") | 400 / 1713 |
7 | | 05'13" (+00'21") | 400 / 2113 |
8 | | 05'18" (+00'26") | 400 / 2513 |
9 | | 05'03" (+00'11") | 400 / 2913 |
10 | | 05'20" (+00'28") | 400 / 3313 |
11 | | 05'19" (+00'27") | 400 / 3713 |
12 | | 05'07" (+00'15") | 400 / 4113 |
13 | | 05'12" (+00'20") | 400 / 4513 |
14 | | 05'16" (+00'24") | 400 / 4913 |
15 | | 05'15" (+00'23") | 400 / 5313 |
16 | | 05'16" (+00'24") | 311 / 5624 |
12月累積里程 : 96.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'09" | 00:11'08" |
3 | 05'06" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'12" | 00:26'45" |
5.6 | 05'15" | 00:30'02" |