全馬 | 05:35:13 | 07:56/km | 第12馬官方成績 |
日期 | 2017-12-24 |
成績 | 05:35:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" (+00'06") | 01:03'56" |
| 00:31'55" |
| 00:32'56" (+01'01") | 01:05'48" (+01'52") |
| 00:32'52" (+00'57") |
| 00:38'50" (+06'55") | 01:20'02" (+16'06") |
| 00:41'12" (+09'17") |
| 00:49'13" (+17'18") | 01:40'06" (+36'10") |
| 00:50'53" (+18'58") |
|
日期: 2017-12-24 06:01 - 卡路里: 2354 Cal - 總步數: 47806 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'17") | 1003 / 1003 | 176 / 87 |
2 | | 06'14" (+00'02") | 1003 / 2006 | 177 / 90 |
3 | | 06'23" (+00'11") | 1006 / 3013 | 177 / 88 |
4 | | 06'21" (+00'09") | 1006 / 4020 | 175 / 89 |
5 | | 06'25" (+00'13") | 1003 / 5023 | 172 / 90 |
6 | | 06'21" (+00'09") | 1001 / 6025 | 176 / 88 |
7 | | 06'21" (+00'09") | 1004 / 7029 | 174 / 90 |
8 | | 06'23" (+00'11") | 1000 / 8030 | 173 / 90 |
9 | | 06'12" | 1003 / 9034 | 177 / 90 |
10 | | 06'31" (+00'19") | 1001 / 10035 | 169 / 90 |
11 | | 06'13" (+00'01") | 1002 / 11038 | 180 / 89 |
12 | | 06'46" (+00'34") | 1004 / 12042 | 165 / 89 |
13 | | 06'19" (+00'07") | 1004 / 13046 | 181 / 87 |
14 | | 06'26" (+00'14") | 1001 / 14048 | 178 / 87 |
15 | | 07'06" (+00'54") | 1001 / 15050 | 161 / 87 |
16 | | 06'24" (+00'12") | 1005 / 16056 | 177 / 87 |
17 | | 06'32" (+00'20") | 1005 / 17061 | 171 / 89 |
18 | | 06'21" (+00'09") | 1010 / 18072 | 177 / 88 |
19 | | 06'50" (+00'38") | 1001 / 19073 | 155 / 93 |
20 | | 06'31" (+00'19") | 1006 / 20080 | 177 / 86 |
21 | | 07'01" (+00'49") | 1007 / 21087 | 174 / 81 |
22 | | 08'21" (+02'09") | 1006 / 22094 | 140 / 84 |
23 | | 07'11" (+00'59") | 1008 / 23102 | 175 / 79 |
24 | | 08'52" (+02'40") | 1005 / 24107 | 137 / 81 |
25 | | 07'12" (+01'00") | 1005 / 25113 | 174 / 79 |
26 | | 08'05" (+01'53") | 1008 / 26122 | 148 / 82 |
27 | | 07'44" (+01'32") | 1000 / 27122 | 172 / 74 |
28 | | 07'56" (+01'44") | 1004 / 28127 | 172 / 73 |
29 | | 08'59" (+02'47") | 1005 / 29132 | 141 / 78 |
30 | | 08'16" (+02'04") | 1002 / 30134 | 169 / 71 |
31 | | 10'05" (+03'53") | 1005 / 31140 | 113 / 87 |
32 | | 08'18" (+02'06") | 1006 / 32147 | 167 / 72 |
33 | | 10'44" (+04'32") | 1001 / 33148 | 119 / 78 |
34 | | 09'51" (+03'39") | 1003 / 34151 | 117 / 86 |
35 | | 10'11" (+03'59") | 1008 / 35160 | 93 / 104 |
36 | | 09'59" (+03'47") | 1006 / 36167 | 104 / 95 |
37 | | 09'28" (+03'16") | 1001 / 37169 | 121 / 86 |
38 | | 09'33" (+03'21") | 1003 / 38172 | 118 / 88 |
39 | | 11'21" (+05'09") | 1007 / 39179 | 65 / 135 |
40 | | 10'13" (+04'01") | 1004 / 40184 | 98 / 99 |
41 | | 12'47" (+06'35") | 1006 / 41190 | 4 / 1676 |
42 | | 09'00" (+02'48") | 1002 / 42192 | 92 / 120 |
43 | | 07'13" (+01'01") | 420 / 42612 | 170 / 81 |
眼看破pb無望,最後6-7K索性用走的反正也跑不下去了,上了河堤太陽也出來了就曬曬冬陽䁔䁔身,順便聞聞身上的汗臭味,沈澱一下,跑快的、造型裝扮的、跑咖,都是一些熟面孔,久了新鮮感沒了、熱情退了,関於跑馬這件事就...........,哎跑步不是都會吸收正能量嗎?我最近老是吸到負能量,要自我檢討一下了。
賽後評分: 補給很差又少,唯一的特色就是媽祖前的紅色大道
給 3 星 12月累積里程 : 124.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'26" | 00:19'13" |
4 | 06'20" | 00:25'33" |
5 | 06'28" | 00:32'01" |
6 | 06'25" | 00:38'26" |
7 | 06'20" | 00:44'46" |
8 | 06'27" | 00:51'13" |
9 | 06'10" | 00:57'23" |
10 | 06'33" | 01:03'56" |
11 | 06'13" | 01:10'09" |
12 | 06'48" | 01:16'57" |
13 | 06'21" | 01:23'18" |
14 | 06'27" | 01:29'45" |
15 | 07'07" | 01:36'52" |
16 | 06'25" | 01:43'17" |
17 | 06'34" | 01:49'51" |
18 | 06'23" | 01:56'14" |
19 | 06'55" | 02:03'09" |
20 | 06'35" | 02:09'44" |
21 | 07'00" | 02:16'44" |
22 | 08'25" | 02:25'09" |
23 | 07'15" | 02:32'24" |
24 | 08'55" | 02:41'19" |
25 | 07'15" | 02:48'34" |
26 | 08'05" | 02:56'39" |
27 | 07'50" | 03:04'29" |
28 | 07'56" | 03:12'25" |
29 | 09'01" | 03:21'26" |
30 | 08'20" | 03:29'46" |
31 | 09'58" | 03:39'44" |
32 | 08'30" | 03:48'14" |
33 | 10'39" | 03:58'53" |
34 | 10'02" | 04:08'55" |
35 | 10'04" | 04:18'59" |
36 | 10'11" | 04:29'10" |
37 | 09'35" | 04:38'45" |
38 | 09'30" | 04:48'15" |
39 | 10'46" | 04:59'01" |
40 | 10'51" | 05:09'52" |
41 | 12'45" | 05:22'37" |
42 | 09'21" | 05:31'58" |
42.4 | 07'44" | 05:35'13" |