| 第10馬 萬丹紅豆馬
前幾天的腳底痛果然就是個警訊,撐過半馬來到32K,右腳底疼痛到無法跑,創下走路超過10K的記錄。要趕快水療大釣哥幾天了,希望不要影響到下一馬。
萬丹馬果然名不虛傳,補給豐富,交管確實,鄉親加油五告熱情,明年再報名跑一次。 賽前宣言: 跑完全身好好得冠軍 賽後評分: 什麼都很棒,明年再參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 236.49 km 母子鱷魚ㄚ拖 黃橘綠 累積 : 1683.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'57" | 00:10'14" | 3 | 05'08" | 00:15'22" | 4 | 05'06" | 00:20'28" | 5 | 04'59" | 00:25'27" | 6 | 05'06" | 00:30'33" | 7 | 05'09" | 00:35'42" | 8 | 04'59" | 00:40'41" | 9 | 05'04" | 00:45'45" | 10 | 05'24" | 00:51'09" | 11 | 05'21" | 00:56'30" | 12 | 05'34" | 01:02'04" | 13 | 05'21" | 01:07'25" | 14 | 05'37" | 01:13'02" | 15 | 05'32" | 01:18'34" | 16 | 06'09" | 01:24'43" | 17 | 05'29" | 01:30'12" | 18 | 06'08" | 01:36'20" | 19 | 05'29" | 01:41'49" | 20 | 05'38" | 01:47'27" | 21 | 06'09" | 01:53'36" | 22 | 05'27" | 01:59'03" | 23 | 05'33" | 02:04'36" | 24 | 05'59" | 02:10'35" | 25 | 05'29" | 02:16'04" | 26 | 05'27" | 02:21'31" | 27 | 05'55" | 02:27'26" | 28 | 05'41" | 02:33'07" | 29 | 05'51" | 02:38'58" | 30 | 05'44" | 02:44'42" | 31 | 05'44" | 02:50'26" | 32 | 08'26" | 02:58'52" | 33 | 07'07" | 03:05'59" | 34 | 08'33" | 03:14'32" | 35 | 08'58" | 03:23'30" | 36 | 11'18" | 03:34'48" | 37 | 14'40" | 03:49'28" | 38 | 14'04" | 04:03'32" | 39 | 12'48" | 04:16'20" | 40 | 11'16" | 04:27'36" | 41 | 08'51" | 04:36'27" | 42 | 08'09" | 04:44'36" | 43 | 08'06" | 04:52'42" | 44 | 30'09" | 05:22'51" | 44.0 | 588'49" | 05:32'41" |
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