21.1 km | 02:24:35 | 06:50/km日期: 2017-12-23 23:30 - 總爬升: 192 m - 平均心率: 182 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83%
Pace: 06'59" / 06'34" / 08'51" / 06'03" / 06'05" / 06'15" / 06'16" / 06'24" / 06'37" / 06'34" / 06'30" / 06'49" / 06'51" / 07'28" / 06'52" / 07'04" / 07'04" / 07'10" / 07'33" / 07'04" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 08'50" (+02'46") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'45") | 1000 / 12000 |
| 13 | | 06'51" (+00'47") | 1000 / 13000 |
| 14 | | 07'27" (+01'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'48") | 1000 / 15000 |
| 16 | | 07'03" (+00'59") | 1000 / 16000 |
| 17 | | 07'04" (+01'00") | 1000 / 17000 |
| 18 | | 07'10" (+01'06") | 1000 / 18000 |
| 19 | | 07'32" (+01'28") | 1000 / 19000 |
| 20 | | 07'04" (+01'00") | 1000 / 20000 |
| 21 | | 06'45" (+00'41") | 1000 / 21000 |
| 22 | | 05'33" | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 08'51" | 00:22'24" |
| 4 | 06'03" | 00:28'27" |
| 5 | 06'05" | 00:34'32" |
| 6 | 06'15" | 00:40'47" |
| 7 | 06'16" | 00:47'03" |
| 8 | 06'24" | 00:53'27" |
| 9 | 06'37" | 01:00'04" |
| 10 | 06'34" | 01:06'38" |
| 11 | 06'30" | 01:13'08" |
| 12 | 06'49" | 01:19'57" |
| 13 | 06'51" | 01:26'48" |
| 14 | 07'28" | 01:34'16" |
| 15 | 06'52" | 01:41'08" |
| 16 | 07'04" | 01:48'12" |
| 17 | 07'04" | 01:55'16" |
| 18 | 07'10" | 02:02'26" |
| 19 | 07'33" | 02:09'59" |
| 20 | 07'04" | 02:17'03" |
| 21 | 06'46" | 02:23'49" |
| 21.1 | 05'31" | 02:24'35" |
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