23.4 km | 02:18:27 | 05:54/km日期: 2017-12-24 08:25 - 卡路里: 1704 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 05'32" / 05'46" / 05'37" / 05'33" / 05'50" / 05'35" / 05'40" / 05'53" / 05'48" / 05'56" / 05'46" / 05'55" / 06'05" / 06'16" / 05'58" / 05'31" / 05'46" / 06'07" / 07'38" / 06'04" / 06'14" / 06'17" / 06'17" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'02") | 1000 / 1000 |
2 | | 05'46" (+00'16") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'33" (+00'03") | 1000 / 4000 |
5 | | 05'49" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'04") | 1000 / 6000 |
7 | | 05'40" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'26") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'55" (+00'25") | 1000 / 12000 |
13 | | 06'05" (+00'35") | 1000 / 13000 |
14 | | 06'15" (+00'45") | 1000 / 14000 |
15 | | 05'58" (+00'28") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 05'46" (+00'16") | 1000 / 17000 |
18 | | 06'06" (+00'36") | 1000 / 18000 |
19 | | 06'06" (+00'36") | 1000 / 19000 |
20 | | 06'03" (+00'33") | 1000 / 20000 |
21 | | 06'14" (+00'44") | 1000 / 21000 |
22 | | 06'16" (+00'46") | 1000 / 22000 |
23 | | 06'16" (+00'46") | 1000 / 23000 |
24 | | 06'38" (+01'08") | 437 / 23437 |
12月累積里程 : 135.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'46" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'33" | 00:22'28" |
5 | 05'50" | 00:28'18" |
6 | 05'35" | 00:33'53" |
7 | 05'40" | 00:39'33" |
8 | 05'53" | 00:45'26" |
9 | 05'48" | 00:51'14" |
10 | 05'56" | 00:57'10" |
11 | 05'46" | 01:02'56" |
12 | 05'55" | 01:08'51" |
13 | 06'05" | 01:14'56" |
14 | 06'16" | 01:21'12" |
15 | 05'58" | 01:27'10" |
16 | 05'31" | 01:32'41" |
17 | 05'46" | 01:38'27" |
18 | 06'07" | 01:44'34" |
19 | 07'38" | 01:52'12" |
20 | 06'04" | 01:58'16" |
21 | 06'14" | 02:04'30" |
22 | 06'17" | 02:10'47" |
23 | 06'17" | 02:17'04" |
23.4 | 06'37" | 02:19'58" |