15.0 km | 01:14:35 | 04:57/km日期: 2017-12-23 16:17 - 卡路里: 919 Cal - 總步數: 13569 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'27" / 05'12" / 05'03" / 04'57" / 04'57" / 04'54" / 04'54" / 04'51" / 04'54" / 04'57" / 04'51" / 04'51" / 04'53" / 04'54" / 04'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'40") | 1008 / 1008 | 180 / 101 |
2 | | 05'07" (+00'20") | 1002 / 2011 | 183 / 106 |
3 | | 05'01" (+00'14") | 1002 / 3014 | 183 / 108 |
4 | | 04'56" (+00'09") | 1007 / 4021 | 180 / 111 |
5 | | 04'53" (+00'06") | 1009 / 5031 | 181 / 112 |
6 | | 04'50" (+00'03") | 1009 / 6041 | 182 / 113 |
7 | | 04'50" (+00'03") | 1009 / 7050 | 183 / 112 |
8 | | 04'47" | 1010 / 8060 | 182 / 114 |
9 | | 04'51" (+00'04") | 1006 / 9066 | 182 / 113 |
10 | | 04'53" (+00'06") | 1007 / 10073 | 181 / 112 |
11 | | 04'49" (+00'02") | 1003 / 11077 | 183 / 113 |
12 | | 04'49" (+00'02") | 1002 / 12079 | 183 / 113 |
13 | | 04'51" (+00'04") | 1000 / 13080 | 183 / 111 |
14 | | 04'51" (+00'04") | 1003 / 14084 | 184 / 111 |
15 | | 04'48" (+00'01") | 1005 / 15089 | 183 / 113 |
12月累積里程 : 303.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'03" | 00:15'42" |
4 | 04'57" | 00:20'39" |
5 | 04'57" | 00:25'36" |
6 | 04'54" | 00:30'30" |
7 | 04'54" | 00:35'24" |
8 | 04'51" | 00:40'15" |
9 | 04'54" | 00:45'09" |
10 | 04'57" | 00:50'06" |
11 | 04'51" | 00:54'57" |
12 | 04'51" | 00:59'48" |
13 | 04'53" | 01:04'41" |
14 | 04'54" | 01:09'35" |
15 | 04'51" | 01:14'26" |
15.0 | 06'01" | 01:14'35" |