12.5 km | 01:10:17 | 05:37/km日期: 2017-12-23 16:38 - 天氣: 晴 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'47" / 05'42" / 05'46" / 05'50" / 05'34" / 05'37" / 05'32" / 11'51" / 05'35" / 05'24" / 05'36" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 503 / 12503 |
今天跑的毫無動力～可能太久沒穿跑鞋或前天半馬練習還沒恢復，中途還腹痛進廁所排解，今天狀況極落漆😞😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
212.60 km 
Asics GEL-KAYANO 24 累積 :
1363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 11'51" | 00:51'39" |
| 9 | 05'35" | 00:57'14" |
| 10 | 05'24" | 01:02'38" |
| 11 | 05'36" | 01:08'14" |
| 12 | 05'38" | 01:13'52" |
| 12.5 | 05'35" | 01:16'41" |
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