12.2 km | 01:09:18 | 05:40/km日期: 2013-12-31 21:30 - 地點: 夜跑18^3 - 天氣: 黑夜有點冷 - 卡路里: 811 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'40" / 05'53" / 06'00" / 05'31" / 06'10" / 05'19" / 05'44" / 05'57" / 05'43" / 05'26" / 05'29" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 12207 / 12207 |
2 | | 05'32" | 6 / 12213 |
12月累積里程 : 136.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'53" | 00:11'33" |
3 | 06'00" | 00:17'33" |
4 | 05'31" | 00:23'04" |
5 | 06'10" | 00:29'14" |
6 | 05'19" | 00:34'33" |
7 | 05'44" | 00:40'17" |
8 | 05'57" | 00:46'14" |
9 | 05'43" | 00:51'57" |
10 | 05'26" | 00:57'23" |
11 | 05'29" | 01:02'52" |
12 | 05'20" | 01:08'12" |
12.2 | 05'08" | 01:09'18" |