10.1 km | 00:54:18 | 05:23/km日期: 2017-12-23 17:13 - 地點: 河堤 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'22" / 05'07" / 05'14" / 05'14" / 05'24" / 06'29" / 05'11" / 06'10" / 07'29" / 05'13" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'14" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 08'20" (+03'14") | 38 / 5038 |
7 | | 05'26" (+00'20") | 1000 / 6038 |
8 | | 05'15" (+00'09") | 1000 / 7038 |
9 | | 05'55" (+00'49") | 1000 / 8038 |
10 | | 05'47" (+00'41") | 1000 / 9038 |
11 | | 05'10" (+00'04") | 1000 / 10038 |
12 | | 04'34" | 32 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
206.00 km 美津濃 wave rider20 累積 :
1001.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'14" | 00:15'43" |
4 | 05'14" | 00:20'57" |
5 | 05'24" | 00:26'21" |
6 | 06'29" | 00:32'50" |
7 | 05'11" | 00:38'01" |
8 | 06'10" | 00:44'11" |
9 | 07'29" | 00:51'40" |
10 | 05'13" | 00:56'53" |
10.1 | 03'58" | 00:57'10" |