15.2 km | 01:29:40 | 05:54/km日期: 2017-12-23 07:51 - 總爬升: 188 m - 卡路里: 1002 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'41" / 07'29" / 05'39" / 06'02" / 06'00" / 05'59" / 06'00" / 06'05" / 06'07" / 06'02" / 06'01" / 05'54" / 05'49" / 05'46" / 05'59" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'01") | 1000 / 1000 |
2 | | 05'41" (+00'02") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'27") | 1000 / 9000 |
10 | | 06'02" (+00'23") | 1000 / 10000 |
11 | | 06'00" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'49" (+00'10") | 1000 / 13000 |
14 | | 05'45" (+00'06") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 05'32" | 170 / 15170 |
12月累積里程 : 235.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'29" | 00:13'10" |
3 | 05'39" | 00:18'49" |
4 | 06'02" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'59" | 00:36'50" |
7 | 06'00" | 00:42'50" |
8 | 06'05" | 00:48'55" |
9 | 06'07" | 00:55'02" |
10 | 06'02" | 01:01'04" |
11 | 06'01" | 01:07'05" |
12 | 05'54" | 01:12'59" |
13 | 05'49" | 01:18'48" |
14 | 05'46" | 01:24'34" |
15 | 05'59" | 01:30'33" |
15.2 | 05'29" | 01:31'29" |