23.3 km | 03:18:01 | 08:30/km日期: 2017-12-23 06:16 - 總爬升: 496 m - 卡路里: 1717 Cal - 總步數: 21494 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'03" / 06'47" / 06'25" / 07'18" / 08'35" / 08'33" / 08'05" / 11'43" / 12'02" / 07'57" / 06'23" / 10'06" / 09'22" / 11'04" / 06'59" / 06'57" / 07'17" / 07'23" / 08'18" / 08'27" / 08'59" / 08'01" / 09'02" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'40") | 1011 / 1011 | 171 / 82 |
2 | | 06'47" (+00'24") | 995 / 2006 | 172 / 85 |
3 | | 06'23" | 1002 / 3009 | 173 / 90 |
4 | | 07'22" (+00'59") | 992 / 4001 | 152 / 88 |
5 | | 08'34" (+02'11") | 1006 / 5007 | 139 / 83 |
6 | | 08'35" (+02'12") | 999 / 6007 | 100 / 115 |
7 | | 08'04" (+01'41") | 995 / 7003 | 136 / 90 |
8 | | 11'43" (+05'20") | 1003 / 8006 | 66 / 128 |
9 | | 12'06" (+05'43") | 998 / 9004 | 51 / 159 |
10 | | 07'50" (+01'27") | 999 / 10004 | 129 / 98 |
11 | | 06'26" (+00'03") | 1000 / 11005 | 145 / 106 |
12 | | 10'06" (+03'43") | 1001 / 12006 | 53 / 185 |
13 | | 09'18" (+02'55") | 998 / 13004 | 65 / 163 |
14 | | 11'23" (+05'00") | 998 / 14003 | 75 / 116 |
15 | | 06'41" (+00'18") | 1000 / 15003 | 151 / 98 |
16 | | 07'02" (+00'39") | 1002 / 16005 | 139 / 101 |
17 | | 07'15" (+00'52") | 999 / 17005 | 158 / 87 |
18 | | 07'23" (+01'00") | 998 / 18004 | 165 / 81 |
19 | | 08'23" (+02'00") | 1000 / 19004 | 103 / 114 |
20 | | 08'23" (+02'00") | 1001 / 20005 | 109 / 109 |
21 | | 08'53" (+02'30") | 1001 / 21007 | 83 / 134 |
22 | | 08'00" (+01'37") | 994 / 22001 | 78 / 159 |
23 | | 09'04" (+02'41") | 999 / 23000 | 59 / 186 |
24 | | 18'57" (+12'34") | 269 / 23269 | 53 / 98 |
12月累積里程 : 51.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'25" | 00:20'15" |
4 | 07'18" | 00:27'33" |
5 | 08'35" | 00:36'08" |
6 | 08'33" | 00:44'41" |
7 | 08'05" | 00:52'46" |
8 | 11'43" | 01:04'29" |
9 | 12'02" | 01:16'31" |
10 | 07'57" | 01:24'28" |
11 | 06'23" | 01:30'51" |
12 | 10'06" | 01:40'57" |
13 | 09'22" | 01:50'19" |
14 | 11'04" | 02:01'23" |
15 | 06'59" | 02:08'22" |
16 | 06'57" | 02:15'19" |
17 | 07'17" | 02:22'36" |
18 | 07'23" | 02:29'59" |
19 | 08'18" | 02:38'17" |
20 | 08'27" | 02:46'44" |
21 | 08'59" | 02:55'43" |
22 | 08'01" | 03:03'44" |
23 | 09'02" | 03:12'46" |
23.3 | 19'23" | 03:18'01" |