21.3 km | 03:02:53 | 08:35/km日期: 2017-12-23 06:12 - 總爬升: 282 m - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'43" / 07'21" / 07'54" / 08'11" / 07'59" / 26'52" / 07'32" / 07'32" / 07'25" / 07'50" / 07'02" / 19'37" / 07'10" / 07'09" / 06'49" / 07'42" / 05'43" / 05'48" / 05'58" / 05'56" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'59") | 1000 / 1000 |
2 | | 07'21" (+01'38") | 1000 / 2000 |
3 | | 07'53" (+02'10") | 1000 / 3000 |
4 | | 08'11" (+02'28") | 1000 / 4000 |
5 | | 07'58" (+02'15") | 1000 / 5000 |
6 | | 26'52" (+21'09") | 1000 / 6000 |
7 | | 07'31" (+01'48") | 1000 / 7000 |
8 | | 07'31" (+01'48") | 1000 / 8000 |
9 | | 07'25" (+01'42") | 1000 / 9000 |
10 | | 07'50" (+02'07") | 1000 / 10000 |
11 | | 07'02" (+01'19") | 1000 / 11000 |
12 | | 19'36" (+13'53") | 1000 / 12000 |
13 | | 07'09" (+01'26") | 1000 / 13000 |
14 | | 07'09" (+01'26") | 1000 / 14000 |
15 | | 06'48" (+01'05") | 1000 / 15000 |
16 | | 07'41" (+01'58") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 05'47" (+00'04") | 1000 / 18000 |
19 | | 05'51" (+00'08") | 1000 / 19000 |
20 | | 06'02" (+00'19") | 1000 / 20000 |
21 | | 06'04" (+00'21") | 1000 / 21000 |
22 | | 05'54" (+00'11") | 270 / 21270 |
12月累積里程 :
100.37 km Mizuno WAVE RIDER 20 累積 :
2034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'21" | 00:15'04" |
3 | 07'54" | 00:22'58" |
4 | 08'11" | 00:31'09" |
5 | 07'59" | 00:39'08" |
6 | 26'52" | 01:06'00" |
7 | 07'32" | 01:13'32" |
8 | 07'32" | 01:21'04" |
9 | 07'25" | 01:28'29" |
10 | 07'50" | 01:36'19" |
11 | 07'02" | 01:43'21" |
12 | 19'37" | 02:02'58" |
13 | 07'10" | 02:10'08" |
14 | 07'09" | 02:17'17" |
15 | 06'49" | 02:24'06" |
16 | 07'42" | 02:31'48" |
17 | 05'43" | 02:37'31" |
18 | 05'48" | 02:43'19" |
19 | 05'58" | 02:49'17" |
20 | 05'56" | 02:55'13" |
21 | 06'05" | 03:01'18" |
21.3 | 05'55" | 03:02'54" |