5.0 km | 00:51:48 | 10:15/km日期: 2017-12-22 21:07 - 卡路里: 348 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'30" / 05'26" / 11'50" / 11'16" / 15'14" / 31'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 11'50" (+06'24") | 1000 / 3000 |
4 | | 11'15" (+05'49") | 1000 / 4000 |
5 | | 15'14" (+09'48") | 1000 / 5000 |
6 | | 01:27'41" (+22'15") | 7 / 5007 |
7 | | 26'34" (+21'08") | 2 / 5009 |
8 | | 09'09" (+03'43") | 2 / 5012 |
9 | | 22'59" (+17'33") | 33 / 5045 |
10 | | 10'27" (+05'01") | 3 / 5049 |
12月累積里程 : 208.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'26" | 00:11'56" |
3 | 11'50" | 00:23'46" |
4 | 11'16" | 00:35'02" |
5 | 15'14" | 00:50'16" |
5.0 | 31'01" | 00:51'48" |