16.2 km | 01:22:31 | 05:05/km日期: 2017-12-22 19:10 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'16" / 05'09" / 05'01" / 05'30" / 04'51" / 05'14" / 04'55" / 05'17" / 05'38" / 05'09" / 05'16" / 04'57" / 04'57" / 05'00" / 04'47" / 05'00" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 5000 / 5000 |
2 | | 05'09" (+00'10") | 5000 / 10000 |
3 | | 04'59" | 5000 / 15000 |
4 | | 04'55" | 1218 / 16218 |
12月累積里程 : 131.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'01" | 00:15'26" |
4 | 05'30" | 00:20'56" |
5 | 04'51" | 00:25'47" |
6 | 05'14" | 00:31'01" |
7 | 04'55" | 00:35'56" |
8 | 05'17" | 00:41'13" |
9 | 05'38" | 00:46'51" |
10 | 05'09" | 00:52'00" |
11 | 05'16" | 00:57'16" |
12 | 04'57" | 01:02'13" |
13 | 04'57" | 01:07'10" |
14 | 05'00" | 01:12'10" |
15 | 04'47" | 01:16'57" |
16 | 05'00" | 01:21'57" |
16.2 | 04'34" | 01:22'57" |