10.6 km | 00:58:14 | 05:30/km日期: 2017-12-22 05:03 - 卡路里: 541 Cal - 總步數: 10266 - 平均步頻: 176 - 平均步幅: 102 cm
Pace: 06'02" / 05'42" / 05'38" / 05'39" / 05'27" / 05'34" / 05'30" / 05'19" / 05'24" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'47") | 1006 / 1006 | 177 / 94 |
2 | | 05'40" (+00'28") | 1003 / 2010 | 175 / 100 |
3 | | 05'38" (+00'26") | 1006 / 3016 | 175 / 100 |
4 | | 05'36" (+00'24") | 1006 / 4022 | 175 / 101 |
5 | | 05'24" (+00'12") | 1008 / 5030 | 175 / 105 |
6 | | 05'29" (+00'17") | 1003 / 6033 | 175 / 103 |
7 | | 05'31" (+00'19") | 1004 / 7038 | 176 / 102 |
8 | | 05'18" (+00'06") | 1002 / 8041 | 176 / 106 |
9 | | 05'22" (+00'10") | 1004 / 9046 | 175 / 106 |
10 | | 05'12" | 1008 / 10054 | 178 / 107 |
11 | | 04'42" | 570 / 10624 | 179 / 118 |
12月累積里程 :
314.95 km ![](images/shoe.png)
Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'39" | 00:23'01" |
5 | 05'27" | 00:28'28" |
6 | 05'34" | 00:34'02" |
7 | 05'30" | 00:39'32" |
8 | 05'19" | 00:44'51" |
9 | 05'24" | 00:50'15" |
10 | 05'15" | 00:55'30" |
10.6 | 04'47" | 00:58'14" |