12.0 km | 00:54:11 | 04:29/km日期: 2017-12-21 20:16 - 平均心率: 171 - 卡路里: 694 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'30" / 04'42" / 04'22" / 04'27" / 04'36" / 04'30" / 04'28" / 04'27" / 04'31" / 04'32" / 04'25" / 04'28" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 428 / 428 |
2 | | 04'36" (+00'14") | 433 / 861 |
3 | | 04'35" (+00'13") | 432 / 1293 |
4 | | 04'36" (+00'14") | 427 / 1720 |
5 | | 04'35" (+00'13") | 431 / 2152 |
6 | | 04'27" (+00'05") | 437 / 2589 |
7 | | 04'27" (+00'05") | 429 / 3018 |
8 | | 04'22" | 430 / 3449 |
9 | | 04'25" (+00'03") | 417 / 3866 |
10 | | 04'33" (+00'11") | 412 / 4278 |
11 | | 04'33" (+00'11") | 424 / 4703 |
12 | | 04'33" (+00'11") | 421 / 5124 |
13 | | 04'28" (+00'06") | 427 / 5552 |
14 | | 04'30" (+00'08") | 425 / 5977 |
15 | | 04'33" (+00'11") | 424 / 6401 |
16 | | 04'33" (+00'11") | 421 / 6822 |
17 | | 04'23" (+00'01") | 423 / 7246 |
18 | | 04'26" (+00'04") | 427 / 7674 |
19 | | 04'29" (+00'07") | 425 / 8100 |
20 | | 04'27" (+00'05") | 422 / 8522 |
21 | | 04'32" (+00'10") | 418 / 8940 |
22 | | 04'30" (+00'08") | 409 / 9350 |
23 | | 04'26" (+00'04") | 417 / 9767 |
24 | | 04'29" (+00'07") | 420 / 10187 |
25 | | 04'26" (+00'04") | 415 / 10603 |
26 | | 04'28" (+00'06") | 420 / 11024 |
27 | | 04'26" (+00'04") | 416 / 11440 |
28 | | 04'30" (+00'08") | 425 / 11865 |
29 | | 04'33" (+00'11") | 179 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 348.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'42" | 00:09'12" |
3 | 04'22" | 00:13'34" |
4 | 04'27" | 00:18'01" |
5 | 04'36" | 00:22'37" |
6 | 04'30" | 00:27'07" |
7 | 04'28" | 00:31'35" |
8 | 04'27" | 00:36'02" |
9 | 04'31" | 00:40'33" |
10 | 04'32" | 00:45'05" |
11 | 04'25" | 00:49'30" |
12 | 04'28" | 00:53'58" |
12.0 | 04'44" | 00:54'11" |