10.1 km | 00:54:01 | 05:21/km日期: 2017-12-21 19:38 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'57" / 05'13" / 05'18" / 05'08" / 05'21" / 05'03" / 05'49" / 05'32" / 05'37" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+01'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'59") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.87 km 
Mizuno RACING 累積 :
1825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 05'49" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'37" | 00:48'58" |
| 10 | 04'38" | 00:53'36" |
| 10.1 | 04'44" | 00:54'02" |
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