12.3 km | 00:59:07 | 04:47/km日期: 2017-12-20 17:43 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 184
Pace: 05'01" / 04'55" / 04'50" / 04'42" / 04'45" / 04'51" / 04'43" / 04'51" / 04'44" / 04'48" / 04'40" / 04'45" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 450 / 450 |
2 | | 05'23" (+00'55") | 450 / 900 |
3 | | 05'01" (+00'33") | 450 / 1350 |
4 | | 04'58" (+00'30") | 450 / 1800 |
5 | | 04'53" (+00'25") | 450 / 2250 |
6 | | 04'47" (+00'19") | 450 / 2700 |
7 | | 04'46" (+00'18") | 450 / 3150 |
8 | | 04'38" (+00'10") | 450 / 3600 |
9 | | 04'44" (+00'16") | 450 / 4050 |
10 | | 04'42" (+00'14") | 450 / 4500 |
11 | | 04'45" (+00'17") | 450 / 4950 |
12 | | 04'52" (+00'24") | 450 / 5400 |
13 | | 04'50" (+00'22") | 450 / 5850 |
14 | | 04'44" (+00'16") | 450 / 6300 |
15 | | 04'49" (+00'21") | 450 / 6750 |
16 | | 04'46" (+00'18") | 450 / 7200 |
17 | | 04'51" (+00'23") | 450 / 7650 |
18 | | 04'43" (+00'15") | 450 / 8100 |
19 | | 04'44" (+00'16") | 450 / 8550 |
20 | | 04'48" (+00'20") | 450 / 9000 |
21 | | 04'46" (+00'18") | 450 / 9450 |
22 | | 04'42" (+00'14") | 450 / 9899 |
23 | | 04'41" (+00'13") | 450 / 10349 |
24 | | 04'38" (+00'10") | 450 / 10799 |
25 | | 04'44" (+00'16") | 450 / 11249 |
26 | | 04'43" (+00'15") | 450 / 11699 |
27 | | 04'39" (+00'11") | 450 / 12149 |
28 | | 04'35" (+00'07") | 203 / 12353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1201~1460 | 65~79% |
2:M馬拉松配速區 | 1460~1645 | 79~89% |
3:T乳酸耐力區 | 1645~1701 | 89~92% |
4:A無氧耐力區 | 1701~1802 | 92~97.5% |
5:I最大耗氧區 | 1802~1849 | 97.5~100% |
最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km nike zoom streak 6 flyknit 黑 累積 :
1111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'50" | 00:14'46" |
4 | 04'42" | 00:19'28" |
5 | 04'45" | 00:24'13" |
6 | 04'51" | 00:29'04" |
7 | 04'43" | 00:33'47" |
8 | 04'51" | 00:38'38" |
9 | 04'44" | 00:43'22" |
10 | 04'48" | 00:48'10" |
11 | 04'40" | 00:52'50" |
12 | 04'45" | 00:57'35" |
12.4 | 04'22" | 00:59'08" |