11.7 km | 00:55:49 | 04:45/km日期: 2013-12-31 04:59 - 卡路里: 653 Cal - 溫度: 15°C - 濕度: 44%
Pace: 05'07" / 04'50" / 04'46" / 04'38" / 04'21" / 04'43" / 04'51" / 04'59" / 04'51" / 04'42" / 04'44" / 04'37" /
20131231_2013關門跑_MorningRun_台南安平路線-小_Mizuno Spacer AR3
測試一下右腳十字韌帶的傷到什麼程度.
距離沒有拉很長,就只是跑跑而已.
跑完感覺還可以......
要密切注意情況,不要讓他惡化.
Mizuno Spacer AR3+2013 虎尾馬紀念T+SKINS A200 五分緊身褲
12月累積里程 :
460.56 km MIZUNO WAVE SPACER AR3 累積 :
2347.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'50" | 00:09'57" |
3 | 04'46" | 00:14'43" |
4 | 04'38" | 00:19'21" |
5 | 04'21" | 00:23'42" |
6 | 04'43" | 00:28'25" |
7 | 04'51" | 00:33'16" |
8 | 04'59" | 00:38'15" |
9 | 04'51" | 00:43'06" |
10 | 04'42" | 00:47'48" |
11 | 04'44" | 00:52'32" |
11.7 | 04'37" | 00:55'49" |