13.0 km | 01:19:42 | 06:07/km日期: 2017-12-19 15:35 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 36%
Pace: 09'43" / 06'39" / 07'24" / 06'40" / 06'42" / 06'55" / 06'23" / 05'54" / 06'54" / 06'34" / 08'11" / 06'07" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'00") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 06'36" (+00'49") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 05'58" (+00'11") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'52" (+00'05") | 1000 / 9000 |
10 | | 05'51" (+00'04") | 1000 / 10000 |
11 | | 06'02" (+00'15") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'49" (+00'02") | 1000 / 13000 |
14 | | 05'09" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 142.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'39" | 00:16'22" |
3 | 07'24" | 00:23'46" |
4 | 06'40" | 00:30'26" |
5 | 06'42" | 00:37'08" |
6 | 06'55" | 00:44'03" |
7 | 06'23" | 00:50'26" |
8 | 05'54" | 00:56'20" |
9 | 06'54" | 01:03'14" |
10 | 06'34" | 01:09'48" |
11 | 08'11" | 01:17'59" |
12 | 06'07" | 01:24'06" |
13 | 05'49" | 01:29'55" |
13.0 | 05'20" | 01:30'02" |