21.1 km | 01:38:54 | 04:41/km日期: 2017-12-18 18:13 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'49" / 04'47" / 04'47" / 04'46" / 04'45" / 04'43" / 04'44" / 04'46" / 04'45" / 04'53" / 04'44" / 04'46" / 04'47" / 04'37" / 04'35" / 04'37" / 04'38" / 04'34" / 04'34" / 04'36" / 04'20" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'28") | 1000 / 1000 |
2 | | 04'47" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'45" (+00'25") | 1000 / 4000 |
5 | | 04'45" (+00'25") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'44" (+00'24") | 1000 / 7000 |
8 | | 04'45" (+00'25") | 1000 / 8000 |
9 | | 04'45" (+00'25") | 1000 / 9000 |
10 | | 04'51" (+00'31") | 1000 / 10000 |
11 | | 04'45" (+00'25") | 1000 / 11000 |
12 | | 04'45" (+00'25") | 1000 / 12000 |
13 | | 04'46" (+00'26") | 1000 / 13000 |
14 | | 04'37" (+00'17") | 1000 / 14000 |
15 | | 04'35" (+00'15") | 1000 / 15000 |
16 | | 04'36" (+00'16") | 1000 / 16000 |
17 | | 04'37" (+00'17") | 1000 / 17000 |
18 | | 04'34" (+00'14") | 1000 / 18000 |
19 | | 04'33" (+00'13") | 1000 / 19000 |
20 | | 04'35" (+00'15") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 03'29" | 104 / 21104 |
12月累積里程 :
148.35 km HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'47" | 00:14'23" |
4 | 04'46" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'43" | 00:28'37" |
7 | 04'44" | 00:33'21" |
8 | 04'46" | 00:38'07" |
9 | 04'45" | 00:42'52" |
10 | 04'53" | 00:47'45" |
11 | 04'44" | 00:52'29" |
12 | 04'46" | 00:57'15" |
13 | 04'47" | 01:02'02" |
14 | 04'37" | 01:06'39" |
15 | 04'35" | 01:11'14" |
16 | 04'37" | 01:15'51" |
17 | 04'38" | 01:20'29" |
18 | 04'34" | 01:25'03" |
19 | 04'34" | 01:29'37" |
20 | 04'36" | 01:34'13" |
21 | 04'20" | 01:38'33" |
21.1 | 03'31" | 01:38'55" |