42.2 km | 05:36:58 | 07:58/km日期: 2017-12-18 12:43 - 總爬升: 967 m - 地點: 十八尖山 - 平均心率: 168 - 卡路里: 2403 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'54" / 06'46" / 07'14" / 07'29" / 06'51" / 07'16" / 07'03" / 07'08" / 07'06" / 07'09" / 10'26" / 07'13" / 07'08" / 07'07" / 07'20" / 11'31" / 06'58" / 07'13" / 07'03" / 07'09" / 09'21" / 10'46" / 06'59" / 07'24" / 07'17" / 09'11" / 09'37" / 07'49" / 07'06" / 07'28" / 11'45" / 07'09" / 08'48" / 07'47" / 07'07" / 08'31" / 07'09" / 09'25" / 08'32" / 09'53" / 07'32" / 08'45" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'07") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'13" (+00'27") | 1000 / 3000 |
4 | | 07'28" (+00'42") | 1000 / 4000 |
5 | | 06'51" (+00'05") | 1000 / 5000 |
6 | | 07'15" (+00'29") | 1000 / 6000 |
7 | | 07'03" (+00'17") | 1000 / 7000 |
8 | | 07'07" (+00'21") | 1000 / 8000 |
9 | | 07'06" (+00'20") | 1000 / 9000 |
10 | | 07'08" (+00'22") | 1000 / 10000 |
11 | | 10'26" (+03'40") | 1000 / 11000 |
12 | | 07'12" (+00'26") | 1000 / 12000 |
13 | | 07'07" (+00'21") | 1000 / 13000 |
14 | | 07'06" (+00'20") | 1000 / 14000 |
15 | | 07'20" (+00'34") | 1000 / 15000 |
16 | | 11'30" (+04'44") | 1000 / 16000 |
17 | | 06'57" (+00'11") | 1000 / 17000 |
18 | | 07'13" (+00'27") | 1000 / 18000 |
19 | | 07'03" (+00'17") | 1000 / 19000 |
20 | | 07'09" (+00'23") | 1000 / 20000 |
21 | | 09'21" (+02'35") | 1000 / 21000 |
22 | | 10'45" (+03'59") | 1000 / 22000 |
23 | | 06'58" (+00'12") | 1000 / 23000 |
24 | | 07'24" (+00'38") | 1000 / 24000 |
25 | | 07'16" (+00'30") | 1000 / 25000 |
26 | | 09'11" (+02'25") | 1000 / 26000 |
27 | | 09'36" (+02'50") | 1000 / 27000 |
28 | | 07'48" (+01'02") | 1000 / 28000 |
29 | | 07'05" (+00'19") | 1000 / 29000 |
30 | | 07'28" (+00'42") | 1000 / 30000 |
31 | | 11'44" (+04'58") | 1000 / 31000 |
32 | | 07'08" (+00'22") | 1000 / 32000 |
33 | | 08'48" (+02'02") | 1000 / 33000 |
34 | | 07'46" (+01'00") | 1000 / 34000 |
35 | | 07'07" (+00'21") | 1000 / 35000 |
36 | | 08'30" (+01'44") | 1000 / 36000 |
37 | | 07'08" (+00'22") | 1000 / 37000 |
38 | | 09'25" (+02'39") | 1000 / 38000 |
39 | | 08'31" (+01'45") | 1000 / 39000 |
40 | | 09'53" (+03'07") | 1000 / 40000 |
41 | | 07'32" (+00'46") | 1000 / 41000 |
42 | | 08'45" (+01'59") | 1000 / 42000 |
43 | | 07'02" (+00'16") | 218 / 42218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
231.10 km MIZUNO WAVE RIDER 21 累積 :
1703.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'46" | 00:13'40" |
3 | 07'14" | 00:20'54" |
4 | 07'29" | 00:28'23" |
5 | 06'51" | 00:35'14" |
6 | 07'16" | 00:42'30" |
7 | 07'03" | 00:49'33" |
8 | 07'08" | 00:56'41" |
9 | 07'06" | 01:03'47" |
10 | 07'09" | 01:10'56" |
11 | 10'26" | 01:21'22" |
12 | 07'13" | 01:28'35" |
13 | 07'08" | 01:35'43" |
14 | 07'07" | 01:42'50" |
15 | 07'20" | 01:50'10" |
16 | 11'31" | 02:01'41" |
17 | 06'58" | 02:08'39" |
18 | 07'13" | 02:15'52" |
19 | 07'03" | 02:22'55" |
20 | 07'09" | 02:30'04" |
21 | 09'21" | 02:39'25" |
22 | 10'46" | 02:50'11" |
23 | 06'59" | 02:57'10" |
24 | 07'24" | 03:04'34" |
25 | 07'17" | 03:11'51" |
26 | 09'11" | 03:21'02" |
27 | 09'37" | 03:30'39" |
28 | 07'49" | 03:38'28" |
29 | 07'06" | 03:45'34" |
30 | 07'28" | 03:53'02" |
31 | 11'45" | 04:04'47" |
32 | 07'09" | 04:11'56" |
33 | 08'48" | 04:20'44" |
34 | 07'47" | 04:28'31" |
35 | 07'07" | 04:35'38" |
36 | 08'31" | 04:44'09" |
37 | 07'09" | 04:51'18" |
38 | 09'25" | 05:00'43" |
39 | 08'32" | 05:09'15" |
40 | 09'53" | 05:19'08" |
41 | 07'32" | 05:26'40" |
42 | 08'45" | 05:35'25" |
42.2 | 07'01" | 05:36'57" |