7.4 km | 00:46:13 | 06:16/km日期: 2017-12-17 08:09 - 卡路里: 532 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'04" / 06'25" / 07'29" / 06'08" / 05'55" / 05'46" / 05'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'18") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 1000 / 2000 |
3 | | 07'29" (+01'43") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 06'51" (+01'05") | 373 / 7373 |
12月累積里程 : 108.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'25" | 00:12'29" |
3 | 07'29" | 00:19'58" |
4 | 06'08" | 00:26'06" |
5 | 05'55" | 00:32'01" |
6 | 05'46" | 00:37'47" |
7 | 05'53" | 00:43'40" |
7.4 | 06'52" | 00:46'14" |