| 第一次達到破三
感謝跑友的陪練與經驗分享,有你們真好
#桃體健跑團
#LDS愛桃跑
#南天樂跑 賽後評分: 後段會跟半馬塞到 給 5 星 12月累積里程 : 407.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 03'52" | 00:07'50" | 3 | 03'57" | 00:11'47" | 4 | 03'59" | 00:15'46" | 5 | 04'02" | 00:19'48" | 6 | 03'55" | 00:23'43" | 7 | 04'04" | 00:27'47" | 8 | 04'02" | 00:31'49" | 9 | 04'06" | 00:35'55" | 10 | 03'58" | 00:39'53" | 11 | 04'06" | 00:43'59" | 12 | 03'58" | 00:47'57" | 13 | 04'07" | 00:52'04" | 14 | 04'00" | 00:56'04" | 15 | 04'02" | 01:00'06" | 16 | 04'03" | 01:04'09" | 17 | 04'03" | 01:08'12" | 18 | 04'12" | 01:12'24" | 19 | 04'05" | 01:16'29" | 20 | 03'55" | 01:20'24" | 21 | 04'16" | 01:24'40" | 22 | 04'05" | 01:28'45" | 23 | 04'07" | 01:32'52" | 24 | 04'08" | 01:37'00" | 25 | 04'06" | 01:41'06" | 26 | 04'11" | 01:45'17" | 27 | 04'03" | 01:49'20" | 28 | 04'01" | 01:53'21" | 29 | 04'02" | 01:57'23" | 30 | 04'05" | 02:01'28" | 31 | 04'08" | 02:05'36" | 32 | 04'07" | 02:09'43" | 33 | 04'12" | 02:13'55" | 34 | 04'09" | 02:18'04" | 35 | 04'13" | 02:22'17" | 36 | 04'18" | 02:26'35" | 37 | 04'22" | 02:30'57" | 38 | 04'17" | 02:35'14" | 39 | 04'05" | 02:39'19" | 40 | 04'23" | 02:43'42" | 41 | 03'54" | 02:47'36" | 42 | 04'02" | 02:51'38" | 43.0 | 04'10" | 02:55'39" |
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