21.4 km | 02:43:46 | 07:39/km日期: 2017-12-17 06:36 - 總爬升: 221 m - 卡路里: 1154 Cal - 總步數: 23810 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'41" / 07'11" / 07'13" / 06'41" / 07'03" / 07'02" / 06'30" / 06'20" / 09'47" / 06'32" / 07'27" / 07'21" / 18'23" / 09'19" / 07'12" / 06'23" / 08'47" / 05'31" / 06'03" / 06'28" / 06'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'27") | 1007 / 1007 | 158 / 79 |
2 | | 07'04" (+01'36") | 1007 / 2014 | 171 / 82 |
3 | | 07'10" (+01'42") | 1000 / 3015 | 170 / 81 |
4 | | 06'42" (+01'14") | 1002 / 4017 | 175 / 84 |
5 | | 07'02" (+01'34") | 1003 / 5021 | 174 / 81 |
6 | | 07'01" (+01'33") | 1008 / 6030 | 175 / 80 |
7 | | 06'23" (+00'55") | 1006 / 7036 | 179 / 87 |
8 | | 06'15" (+00'47") | 1000 / 8036 | 179 / 88 |
9 | | 09'49" (+04'21") | 1002 / 9039 | 107 / 94 |
10 | | 06'35" (+01'07") | 1007 / 10047 | 174 / 86 |
11 | | 07'19" (+01'51") | 1000 / 11047 | 142 / 95 |
12 | | 07'20" (+01'52") | 1001 / 12049 | 146 / 93 |
13 | | 18'20" (+12'52") | 1002 / 13051 | 62 / 87 |
14 | | 09'14" (+03'46") | 1007 / 14058 | 120 / 89 |
15 | | 07'32" (+02'04") | 1007 / 15066 | 119 / 110 |
16 | | 06'17" (+00'49") | 1003 / 16069 | 166 / 95 |
17 | | 08'26" (+02'58") | 1007 / 17077 | 123 / 95 |
18 | | 05'28" | 1006 / 18084 | 184 / 98 |
19 | | 05'59" (+00'31") | 1004 / 19088 | 181 / 91 |
20 | | 06'45" (+01'17") | 1006 / 20095 | 138 / 106 |
21 | | 06'09" (+00'41") | 1003 / 21098 | 176 / 92 |
22 | | 05'31" (+00'03") | 377 / 21476 | 180 / 100 |
第一次跑到二寮,跟隨豐隆哥的腳步真的跟不上,感謝豐隆哥有等我
12月累積里程 : 263.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'11" | 00:14'52" |
3 | 07'13" | 00:22'05" |
4 | 06'41" | 00:28'46" |
5 | 07'03" | 00:35'49" |
6 | 07'02" | 00:42'51" |
7 | 06'30" | 00:49'21" |
8 | 06'20" | 00:55'41" |
9 | 09'47" | 01:05'28" |
10 | 06'32" | 01:12'00" |
11 | 07'27" | 01:19'27" |
12 | 07'21" | 01:26'48" |
13 | 18'23" | 01:45'11" |
14 | 09'19" | 01:54'30" |
15 | 07'12" | 02:01'42" |
16 | 06'23" | 02:08'05" |
17 | 08'47" | 02:16'52" |
18 | 05'31" | 02:22'23" |
19 | 06'03" | 02:28'26" |
20 | 06'28" | 02:34'54" |
21 | 06'32" | 02:41'26" |
21.4 | 06'10" | 02:43'46" |