11.2 km | 01:29:15 | 08:00/km日期: 2017-12-17 07:07 - 卡路里: 589 Cal - 總步數: 11948 - 平均步頻: 133 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 10'32" / 07'34" / 07'09" / 06'54" / 07'02" / 07'35" / 06'52" / 07'20" / 08'10" / 08'27" / 09'28" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'43" (+03'50") | 1007 / 1007 | 23 / 393 |
2 | | 07'28" (+00'35") | 1004 / 2011 | 172 / 77 |
3 | | 07'09" (+00'16") | 1007 / 3019 | 179 / 77 |
4 | | 06'53" | 1001 / 4020 | 182 / 79 |
5 | | 07'03" (+00'10") | 1005 / 5026 | 188 / 75 |
6 | | 07'33" (+00'40") | 1000 / 6026 | 167 / 78 |
7 | | 06'53" | 1011 / 7037 | 187 / 77 |
8 | | 07'37" (+00'44") | 1005 / 8043 | 150 / 87 |
9 | | 07'49" (+00'56") | 1001 / 9044 | 141 / 90 |
10 | | 08'30" (+01'37") | 1009 / 10054 | 95 / 123 |
11 | | 09'25" (+02'32") | 1007 / 11061 | 79 / 133 |
12 | | 10'33" (+03'40") | 153 / 11214 | 58 / 162 |
12月累積里程 :
200.02 km NIKE Zoom Pegasus 33 累積 :
594.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 07'34" | 00:18'06" |
3 | 07'09" | 00:25'15" |
4 | 06'54" | 00:32'09" |
5 | 07'02" | 00:39'11" |
6 | 07'35" | 00:46'46" |
7 | 06'52" | 00:53'38" |
8 | 07'20" | 01:00'58" |
9 | 08'10" | 01:09'08" |
10 | 08'27" | 01:17'35" |
11 | 09'28" | 01:27'03" |
11.2 | 14'22" | 01:29'15" |