8.1 km | 00:48:11 | 05:57/km日期: 2017-12-16 17:11 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'09" / 06'15" / 06'12" / 06'07" / 06'19" / 05'56" / 05'21" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 89 / 8089 |
12月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'21" | 00:42'19" |
| 8 | 05'24" | 00:47'43" |
| 8.1 | 05'34" | 00:48'13" |
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