15.2 km | 01:19:39 | 05:13/km日期: 2017-12-16 16:05 - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'25" / 05'18" / 05'12" / 05'11" / 05'18" / 05'06" / 05'04" / 05'06" / 05'05" / 05'03" / 09'28" / 04'55" / 05'00" / 05'06" / 06'18" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 462 / 462 |
2 | | 05'20" (+00'27") | 468 / 930 |
3 | | 05'19" (+00'26") | 459 / 1389 |
4 | | 05'09" (+00'16") | 475 / 1864 |
5 | | 05'18" (+00'25") | 441 / 2306 |
6 | | 05'06" (+00'13") | 464 / 2771 |
7 | | 05'09" (+00'16") | 446 / 3217 |
8 | | 05'08" (+00'15") | 460 / 3678 |
9 | | 05'18" (+00'25") | 443 / 4121 |
10 | | 05'16" (+00'23") | 449 / 4571 |
11 | | 05'17" (+00'24") | 447 / 5018 |
12 | | 05'07" (+00'14") | 460 / 5479 |
13 | | 05'02" (+00'09") | 458 / 5938 |
14 | | 05'05" (+00'12") | 455 / 6393 |
15 | | 05'05" (+00'12") | 456 / 6850 |
16 | | 05'04" (+00'11") | 458 / 7308 |
17 | | 05'09" (+00'16") | 451 / 7760 |
18 | | 05'08" (+00'15") | 453 / 8213 |
19 | | 04'59" (+00'06") | 467 / 8681 |
20 | | 05'06" (+00'13") | 453 / 9135 |
21 | | 05'01" (+00'08") | 460 / 9595 |
22 | | 05'02" (+00'09") | 463 / 10059 |
23 | | 05'16" (+00'23") | 520 / 10580 |
24 | | 04'55" (+00'02") | 478 / 11058 |
25 | | 04'53" | 478 / 11536 |
26 | | 04'58" (+00'05") | 469 / 12006 |
27 | | 05'03" (+00'10") | 459 / 12465 |
28 | | 04'54" (+00'01") | 474 / 12939 |
29 | | 05'02" (+00'09") | 466 / 13406 |
30 | | 05'09" (+00'16") | 502 / 13909 |
31 | | 06'00" (+01'07") | 417 / 14326 |
32 | | 06'11" (+01'18") | 445 / 14771 |
33 | | 06'33" (+01'40") | 453 / 15225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
245.05 km Saucony Fastwitch 累積 :
1319.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 05'06" | 00:31'30" |
7 | 05'04" | 00:36'34" |
8 | 05'06" | 00:41'40" |
9 | 05'05" | 00:46'45" |
10 | 05'03" | 00:51'48" |
11 | 09'28" | 01:01'16" |
12 | 04'55" | 01:06'11" |
13 | 05'00" | 01:11'11" |
14 | 05'06" | 01:16'17" |
15 | 06'18" | 01:22'35" |
15.2 | 06'30" | 01:24'03" |