68.0 km | 07:08:45 | 06:18/km日期: 2017-12-16 05:00 - 總爬升: 745 m - 卡路里: 3673 Cal - 總步數: 70080 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'20" / 05'57" / 06'02" / 05'56" / 06'10" / 06'07" / 06'13" / 11'53" / 00'28" / 05'32" / 06'03" / 05'59" / 05'59" / 05'58" / 06'00" / 05'51" / 05'49" / 05'45" / 05'53" / 06'06" / 05'47" / 05'48" / 06'00" / 06'06" / 05'30" / 06'29" / 05'43" / 05'52" / 06'31" / 05'55" / 07'55" / 05'50" / 06'34" / 07'55" / 06'01" / 05'57" / 05'53" / 05'55" / 07'11" / 05'54" / 05'52" / 06'00" / 05'31" / 06'19" / 05'54" / 05'46" / 06'07" / 06'21" / 06'03" / 06'00" / 06'46" / 05'55" / 05'55" / 05'52" / 06'15" / 06'19" / 05'58" / 09'42" / 07'25" / 11'34" / 01'12" / 07'16" / 06'53" / 06'50" / 06'53" / 07'37" / 07'14" / 07'40" / 34'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+05'46") | 1007 / 1007 | 172 / 92 |
2 | | 05'56" (+05'25") | 1000 / 2008 | 173 / 97 |
3 | | 05'59" (+05'28") | 1005 / 3014 | 172 / 96 |
4 | | 05'55" (+05'24") | 1001 / 4015 | 172 / 97 |
5 | | 06'07" (+05'36") | 1006 / 5021 | 173 / 94 |
6 | | 06'06" (+05'35") | 1000 / 6022 | 170 / 96 |
7 | | 06'12" (+05'41") | 1002 / 7024 | 170 / 94 |
8 | | 06'08" (+05'37") | 1934 / 8959 | 173 / 93 |
9 | | 00'31" | 1008 / 9967 | 176 / 1072 |
10 | | 05'30" (+04'59") | 1001 / 10969 | 173 / 104 |
11 | | 06'01" (+05'30") | 1005 / 11974 | 173 / 95 |
12 | | 05'58" (+05'27") | 1002 / 12976 | 171 / 97 |
13 | | 05'58" (+05'27") | 1001 / 13978 | 173 / 96 |
14 | | 05'58" (+05'27") | 1001 / 14979 | 173 / 96 |
15 | | 05'59" (+05'28") | 1007 / 15987 | 174 / 95 |
16 | | 05'47" (+05'16") | 1002 / 16990 | 174 / 99 |
17 | | 05'50" (+05'19") | 1004 / 17994 | 172 / 99 |
18 | | 05'42" (+05'11") | 1006 / 19000 | 173 / 100 |
19 | | 05'53" (+05'22") | 1007 / 20008 | 173 / 97 |
20 | | 06'00" (+05'29") | 1004 / 21013 | 173 / 96 |
21 | | 05'48" (+05'17") | 1007 / 22020 | 172 / 99 |
22 | | 05'43" (+05'12") | 1004 / 23024 | 176 / 99 |
23 | | 06'00" (+05'29") | 1010 / 24035 | 175 / 95 |
24 | | 06'00" (+05'29") | 1007 / 25042 | 175 / 95 |
25 | | 05'29" (+04'58") | 1001 / 26044 | 179 / 101 |
26 | | 06'26" (+05'55") | 1002 / 27046 | 179 / 86 |
27 | | 05'46" (+05'15") | 1005 / 28051 | 179 / 96 |
28 | | 05'47" (+05'16") | 1011 / 29063 | 179 / 95 |
29 | | 06'28" (+05'57") | 1005 / 30069 | 161 / 95 |
30 | | 05'53" (+05'22") | 1004 / 31073 | 178 / 94 |
31 | | 07'53" (+07'22") | 1000 / 32073 | 132 / 95 |
32 | | 05'48" (+05'17") | 1006 / 33080 | 179 / 95 |
33 | | 06'34" (+06'03") | 1011 / 34091 | 148 / 102 |
34 | | 07'51" (+07'20") | 1004 / 35096 | 89 / 142 |
35 | | 06'02" (+05'31") | 1002 / 36098 | 172 / 95 |
36 | | 05'53" (+05'22") | 1000 / 37098 | 176 / 95 |
37 | | 05'55" (+05'24") | 1003 / 38102 | 177 / 95 |
38 | | 05'55" (+05'24") | 1004 / 39107 | 177 / 95 |
39 | | 07'09" (+06'38") | 1003 / 40111 | 152 / 91 |
40 | | 05'53" (+05'22") | 1003 / 41114 | 177 / 95 |
41 | | 05'49" (+05'18") | 1002 / 42116 | 177 / 96 |
42 | | 05'58" (+05'27") | 1008 / 43124 | 176 / 95 |
43 | | 05'30" (+04'59") | 1001 / 44126 | 175 / 103 |
44 | | 06'17" (+05'46") | 1002 / 45129 | 173 / 91 |
45 | | 05'52" (+05'21") | 1004 / 46133 | 172 / 98 |
46 | | 05'46" (+05'15") | 1003 / 47137 | 172 / 100 |
47 | | 06'03" (+05'32") | 1005 / 48143 | 170 / 96 |
48 | | 06'21" (+05'50") | 1007 / 49151 | 171 / 91 |
49 | | 05'59" (+05'28") | 1004 / 50155 | 171 / 97 |
50 | | 05'59" (+05'28") | 1004 / 51159 | 172 / 96 |
51 | | 06'44" (+06'13") | 1007 / 52166 | 151 / 97 |
52 | | 05'54" (+05'23") | 1004 / 53171 | 173 / 97 |
53 | | 05'51" (+05'20") | 1007 / 54179 | 176 / 96 |
54 | | 05'49" (+05'18") | 1005 / 55184 | 177 / 96 |
55 | | 06'20" (+05'49") | 1009 / 56194 | 158 / 99 |
56 | | 06'13" (+05'42") | 1001 / 57196 | 170 / 94 |
57 | | 05'58" (+05'27") | 1003 / 58199 | 178 / 93 |
58 | | 09'44" (+09'13") | 1007 / 59206 | 92 / 111 |
59 | | 07'21" (+06'50") | 1000 / 60207 | 151 / 89 |
60 | | 06'28" (+05'57") | 1708 / 61915 | 171 / 89 |
61 | | 01'46" (+01'15") | 1002 / 62918 | 172 / 325 |
62 | | 07'15" (+06'44") | 1008 / 63926 | 136 / 101 |
63 | | 06'50" (+06'19") | 1000 / 64927 | 144 / 100 |
64 | | 06'47" (+06'16") | 1001 / 65928 | 146 / 100 |
65 | | 06'53" (+06'22") | 1006 / 66934 | 144 / 100 |
66 | | 07'36" (+07'05") | 1007 / 67942 | 112 / 116 |
67 | | 07'10" (+06'39") | 1008 / 68950 | 135 / 103 |
68 | | 07'37" (+07'06") | 1004 / 69955 | 123 / 105 |
12月累積里程 : 474.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 05'56" | 00:24'15" |
5 | 06'10" | 00:30'25" |
6 | 06'07" | 00:36'32" |
7 | 06'13" | 00:42'45" |
8 | 11'53" | 00:54'38" |
9 | 00'28" | 00:55'06" |
10 | 05'32" | 01:00'38" |
11 | 06'03" | 01:06'41" |
12 | 05'59" | 01:12'40" |
13 | 05'59" | 01:18'39" |
14 | 05'58" | 01:24'37" |
15 | 06'00" | 01:30'37" |
16 | 05'51" | 01:36'28" |
17 | 05'49" | 01:42'17" |
18 | 05'45" | 01:48'02" |
19 | 05'53" | 01:53'55" |
20 | 06'06" | 02:00'01" |
21 | 05'47" | 02:05'48" |
22 | 05'48" | 02:11'36" |
23 | 06'00" | 02:17'36" |
24 | 06'06" | 02:23'42" |
25 | 05'30" | 02:29'12" |
26 | 06'29" | 02:35'41" |
27 | 05'43" | 02:41'24" |
28 | 05'52" | 02:47'16" |
29 | 06'31" | 02:53'47" |
30 | 05'55" | 02:59'42" |
31 | 07'55" | 03:07'37" |
32 | 05'50" | 03:13'27" |
33 | 06'34" | 03:20'01" |
34 | 07'55" | 03:27'56" |
35 | 06'01" | 03:33'57" |
36 | 05'57" | 03:39'54" |
37 | 05'53" | 03:45'47" |
38 | 05'55" | 03:51'42" |
39 | 07'11" | 03:58'53" |
40 | 05'54" | 04:04'47" |
41 | 05'52" | 04:10'39" |
42 | 06'00" | 04:16'39" |
43 | 05'31" | 04:22'10" |
44 | 06'19" | 04:28'29" |
45 | 05'54" | 04:34'23" |
46 | 05'46" | 04:40'09" |
47 | 06'07" | 04:46'16" |
48 | 06'21" | 04:52'37" |
49 | 06'03" | 04:58'40" |
50 | 06'00" | 05:04'40" |
51 | 06'46" | 05:11'26" |
52 | 05'55" | 05:17'21" |
53 | 05'55" | 05:23'16" |
54 | 05'52" | 05:29'08" |
55 | 06'15" | 05:35'23" |
56 | 06'19" | 05:41'42" |
57 | 05'58" | 05:47'40" |
58 | 09'42" | 05:57'22" |
59 | 07'25" | 06:04'47" |
60 | 11'34" | 06:16'21" |
61 | 01'12" | 06:17'33" |
62 | 07'16" | 06:24'49" |
63 | 06'53" | 06:31'42" |
64 | 06'50" | 06:38'32" |
65 | 06'53" | 06:45'25" |
66 | 07'37" | 06:53'02" |
67 | 07'14" | 07:00'16" |
68 | 07'40" | 07:07'56" |
68.0 | 33'53" | 07:08'45" |