4.1 km | 00:17:30 | 04:15/km日期: 2017-12-16 07:41 - 卡路里: 299 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 04'33" / 04'12" / 04'18" / 04'06" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'29") | 403 / 403 |
2 | | 04'26" (+00'24") | 409 / 812 |
3 | | 04'17" (+00'15") | 414 / 1227 |
4 | | 04'21" (+00'19") | 408 / 1635 |
5 | | 04'15" (+00'13") | 413 / 2048 |
6 | | 04'18" (+00'16") | 407 / 2456 |
7 | | 04'09" (+00'07") | 414 / 2870 |
8 | | 04'10" (+00'08") | 407 / 3278 |
9 | | 04'08" (+00'06") | 406 / 3684 |
10 | | 04'02" | 411 / 4096 |
11 | | 01'09" | 8 / 4105 |
12月累積里程 : 310.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'12" | 00:08'45" |
3 | 04'18" | 00:13'03" |
4 | 04'06" | 00:17'09" |
4.1 | 03'28" | 00:17'31" |