11.5 km | 00:57:48 | 05:02/km日期: 2017-12-16 06:08 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 02'21" / 05'12" / 04'57" / 04'54" / 04'51" / 04'54" / 05'02" / 05'02" / 05'02" / 05'01" / 04'53" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1266 / 1266 |
2 | | 04'55" | 9957 / 11224 |
3 | | 05'00" (+00'05") | 185 / 11409 |
4 | | 13'28" (+08'33") | 41 / 11451 |
12月累積里程 :
263.13 km 鱷魚拖鞋-1 1 累積 :
1227.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'12" | 00:07'33" |
3 | 04'57" | 00:12'30" |
4 | 04'54" | 00:17'24" |
5 | 04'51" | 00:22'15" |
6 | 04'54" | 00:27'09" |
7 | 05'02" | 00:32'11" |
8 | 05'02" | 00:37'13" |
9 | 05'02" | 00:42'15" |
10 | 05'01" | 00:47'16" |
11 | 04'53" | 00:52'09" |
11.5 | 05'34" | 00:54'40" |